There are so many reasons to eat plenty of fruits and vegetables every day. Everyone needs to eat more fruits and vegetables.

【小题1】 A growing body of research proves that fruits and vegetables are of great importance to good health. Eating plenty of fruits and vegetables every day can help reduce the risk of:

Heart disease

High blood pressure

TypeⅡ diabetes (Ⅱ型糖尿病)

Certain cancers

Fruits and vegetables have powerful photochemical. Phytochemical (植物化学成分) is usually related to colors. Fruits and vegetables of different colors-green, yellow, orange, red, blue and purple. 【小题2】 It helps protect your health. 【小题3】 Because of this, fruits and vegetables can help you control your weight. By eating more fruits and vegetables and fewer high-calorie foods, you’ll find it much easier to control your weight.

Fresh fruits are a great source of fiber (纤维). 【小题4】 Fiber helps keep your child’s digestive (消化的) system working normally, which reduces the risk of constipation (便秘). Eating plenty of fresh fruits and vegetables might help improve your performance in school.

A healthy and well-balanced diet supports brain development. A recent study published in Journal of School Health notes that a diet rich in fruits and vegetables results in higher test scores. 【小题5】 So he is able to learn new information, as well as remember what he’s learned.

Susan is very fat! She wants to be thin. These days, she only has some bread and fruit juice for breakfast. For lunch, she often eats some fruit like an apple, a peach or an orange, she often doesn't have dinner. If she feels very hungry, she eats an egg. Then after several days, she becomes thin but very weak(虚弱). Then one day she gets very sick at a PE lesson and has to see a doctor. The doctor is very surprised at her food. He says, ‘’It’s important to be beautiful, but it is more important to be healthy. You must eat enough food. Eat more vegetables, Chicken and fish are good for your health but will not make you fat.’’

Then Susan eats enough food enough food every day and does much exercise, She becomes both thin and healthy

Isn’t fast food delicious? Aren’t fast food restaurants cool? ... The answer to these questions is yes. However, fast food is one of the worst parts of modern life. And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.

In spite of (尽管) this, why are fast food restaurants so attractive (吸引人的) ? The first and most important reason is that their service is fast. Their staff are friendly and very smart-looking in their clean and bright uniform.What’s more, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.

Fast food is often so conveniently packed that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads (广告) have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.

Such attractive places are selling junk food! Isn’t it a pity? Is there a way to change the fast food restaurants into special places where you get the best possible healthy and fresh food?

Well, why not?

As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date. It may happen sooner or later.

Therefore, instead of resisting (抵制) fast food restaurants, a better idea may be to persuade (说服) them to change their menu! Fast food restaurants can be places to go to when you want to eat something that will be good for your body. If they could combine (结合) healthy food with their speed of service, delicious tastes and comfortable feelings, that will be the next best thing on the earth for the human beings!