A car needs gas to run and your body also needs food to work for you.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetables group, and the bread and rice group.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise.
A.It will help you eat more if you take a walk or play games in the open air. |
B.It may seem easy to finish your supper with fish and chips all the time. |
C.Each meal should have at least one food from all the four main groups. |
D.Eating the right kinds of food is very important. |
E.It is easy to get into bad eating habits. |