For many tests and exams, you are tested on your abilities to communicate successfully. To speak English fluently (流利的), you need to think in English. If you don’t, your speech will be slow and it won’t sound natural. Here are some things you can do to practice thinking in English.

Look at objects around your home and school, and think of what they are called in English. Try to make a direct connection between the object and the English word.

When you are out in a public place, practice describing the things and people you see in your mind. For example, when you see somebody, you may think, “There is a man walking down the street. He’s wearing a suit. I think he is going to work.” Try to think in English first, not in your first language.

When you have to say something in English, think first and ask yourself, “What words and phrases do I know in English that I can use in this situation?” Try not to think in your first language and translate your ideas into English.

Try these tips and you’ll soon find that you are thinking in English.

As a student, you are often under a lot of stress. You may find it difficult to avoid bad habits. 【小题1】. It really isn’t that hard to start eating healthily.

Eat a good breakfast.

Studies show that skipping breakfast (不吃早餐) is bad for students’ study. When there isn’t time for you to sit down and enjoy your morning meal, 【小题2】.

Keep healthy snacks on hand.

This way, if you are hungry during a late night or the break between classes, you can enjoy them at any time.

Eat plenty of foods rich in calcium (钙).

【小题3】. If you don’t like milk, try to prepare some low-fat yogurt, cheese and green leafy vegetables in your diet.

【小题4】.

Your body needs at least eight glasses of water a day. And if you often exercise, you may need more. To remind yourself, carry a water bottle along to the classroom and keep it convenient during a late study night.

Control your sugar intake.

Sugar provides calories for your body. 【小题5】. So put a little sugar in your coffee, tea, or milk every day.

When you have food, please keep happy. Every time, please enjoy it!

Most people want to be happy, but few know how to find happiness. Here are some tips to help you be happier.

The first secret of happiness is to enjoy the simple (简单的) things in life. Too often, we spend too much time thinking about the future — for example, getting into college or getting a good job. You should enjoy life’s simple happiness, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have a few close friends often live happier and healthier lives.

Another secret of happiness is to be active. Many people go dancing or play sports. People can forget about their problems and only think about the activities.

Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, clean up the city parks or help out around the house by doing the dishes.