Reading is very useful for English learners. When you are learning English, listening, speaking and writing are very ________, but reading is also very helpful. When you read, you can both learn some new words and learn ________ them. When you read, it gives you a good ________ for writing.

Read something at your right level. Read something that you can more or less understand. If you need to stop every three words to use a dictionary, it’s not ________ for you.

Try to increase (增加) your vocabulary. If there are two or three new words on a page, try to ________ their meanings. Then ________ in a dictionary after reading and write them down in your notebook. Try to ________ them.

Try to read regularly. Reading for 15 minutes every day is ________ than two hours every Sunday. Fix a time to read. For example, you can read for 15 minutes ________ you go to bed or at lunchtime.

Read what interests you. Choose a book or a magazine (杂志) that you like. You can also read newspapers like 21 Century. There is always ________ in them. Keep reading and you will get more in the future.

Do you love listening to music? Do you listen to music while you are studying?

If you’re like most people, you may love listening to music. There’s nothing like the _________ feeling you get when your favourite song starts to play.

_________ and when do you like to listen to music? Alone in your room? Or with a friend? Or while you’re studying?

Yes, some people like to listen to music while they are studying. But should they? Can music help them _________ or be good for their memory? Or is it bad?

In fact, the answer may depend on what _________ of music you are listening to and what you’re studying. For example, some scientists believe that music can help with reading and speaking. It is good for listeners’ _________ to tell between sounds. So they can better understand language. So if you’re studying for a language exam, listening to music may help.

But what kind of music should you listen to? Classical music may be a good choice. It can help you calm down and concentrate (集中注意力) on your study. On the other hand, listening to _________ music may have the bad effect. It may make you concentrate more on the _________ than on what you are studying.

So if you love music, while you are studying, choose the kind of music that is _________ for your study. The right kind of music may help you think.

Everyone may be stressed out sometimes. You feel stressed when you have lots of work to do ________ you don’t have enough time to do it. You can ________ feel stressed when you have problems. Sometimes, a little stress might be good. But usually, too much stress isn’t good for you.

Too much stress can ________ health problems. Stress can make it ________ to sleep well and you may feel tired. Things may easily go wrong when you’re under stress. If you have a health problem, stress can make it ________.

There are some methods that you can use to ________ stress correctly.

First, you can talk to your parents or a friend. Talking about ________ with other people may help you understand it. Second, writing down the problem that is making you feel stressed can help, so keeping a ________ is a good choice. Third, exercise is also a good way to help you get out of stress. Different ________, like playing soccer or walking, can help you relax. Finally, be sure that you’re taking care of yourself. Getting enough sleep and eating the ________ kinds of food are both important.

If you feel that you have too much stress, try the ways above. They may help you.