Whether you are a beginner or a professional (专业人员), every soccer player wants to improve. The following tips and tricks will help you in whatever position you play for your team.

【小题1】 Each time you touch it, you get a little bit better and more comfortable with how the ball feels, and how hard to kick it. The more comfortable you become with the ball at your feet, the more natural it will feel when you’re on the soccer field.

To become a good soccer player, you need to practice every day. You should spend an hour or two every day working on your soccer skills. 【小题2】 But even if you don’t have time to do it, do something like dribbling (运球) a ball as you walk to keep you moving forward.

【小题3】 They are there to help you and the team. They spend their time thinking about how each player can improve and how the team can perform better. The coach is often far more qualified (有资格的) than most players when it comes to coaching. 【小题4】 Most of them would be happy to help you improve.

Soccer is a team game. 【小题5】 Working together as a team will take you much further than playing by yourself.

When it’s hot outside and we have to go out, surely we want to keep cool. We can put on hats, wear light clothing, or stay at a cool place. However, nothing can beat (胜过) a good fan. Now I’ll show you how to make a good DIY (Do It Yourself) paper fan.

What to prepare

Please prepare two pieces of paper. All paper will work, but your DIY fan can be used for a long time with quality paper.

Then get glue, two sticks (棍，棒), etc.

How to make a DIY fan

The first step is to draw pictures on the paper. Just draw anything you like. The next step is to fold up (折叠) the paper. Then glue the two pieces of folded paper together. After that, paint the sticks. The final step is to glue the sticks onto the folded paper. And everything is done.

If you look at your watch, you will be surprised: it takes less than 15 minutes to make a good paper fan. Then you can fold it up and drop it in your bag. When you are out in summer next time, just take it out and enjoy the gentle wind.

Accidents happen more often than you think. Every year in China, 3,200,000 people die in accidents. Experts say that the 10 minutes after an accident can make the difference between life and death. This is why learning first aid (急救) is so necessary.

The second Saturday of September is World First Aid Day. First aid mentions the first steps taken to help those who are hurt. They include keeping the person safe from harm, paying attention to their pain, and getting help either by telling other people or calling 120. Basic first aid training teaches you how to deal with emergencies, treat things like burns, bleeding and broken bones. It takes as little as two hours to learn these skills.

You can learn first aid by visiting the official website of China First Aid Training (http://www.chrctc.org.cn/). You can read books or watch videos that can be found on free apps like First Aid Guide. Some hospitals also give courses or even hold first aid camps for kids.

"Learning first aid is good for everyone and it is better to start young," said Wang Jiangshan, a doctor in the hospital's emergency room. It can be good for oneself and others for the rest of one's life.