Nowadays, more and more people keep healthy by walking. Do you know why? Here 【小题1】 some important reasons.

Walking makes our heart stronger

You can make your heart stronger by walking more. A 30-minute walk every day helps you keep away 【小题2】 the high blood pressure.

Walking helps you become thin

You will burn about seventy-five calories (卡路里) by 【小题3】 two miles an hour. When you walk three 【小题4】 an hour, you will burn about ninety-nine calories. 【小题5】 it’s really a good way to keep thin.

Walking helps old people not forget things 【小题6】

If old people can walk six miles or more every week, they will be able to remember things much better.

Walking helps you get enough vitamin (维生素) D

We all need to get enough Vitamin D to keep 【小题7】. Taking a walk outside is a perfect way for you to do exercise and get 【小题8】 vitamin D at the same time.

Walking gives you energy

Walking 【小题9】 you become stronger and have enough energy. Walk during your lunch break to get more energy.

Walking makes you relaxed

Walking makes you feel good. You can feel less 【小题10】 and more relaxed by walking. So why not have a try now?

Healthy living to most people means having a healthy lifestyle. Here are some tips that people should follow in their 【小题1】 life.

Healthy eating plays an important role. Make sure you have three 【小题2】 a day on time. Good breakfast, rich lunch and less dinner are suggested. Try to 【小题3】 food high in sugar.

Regular exercise also leads to a healthy lifestyle. It can help you keep your weight under control and 【小题4】 self-confidence at the same time. It’s a good idea for you to exercise for 【小题5】 minutes each time, at least three days a week. Shall we do exercise every day? It 【小题6】. However, every time you exercise, you put 【小题7】 at risk of getting hurt, so remember to do it in a right way.

【小题8】sleep is the key to a healthy lifestyle. For most people it is necessary to keep eight hours of sleep each day. If you don’t fall asleep within twenty minutes, do something 【小题9】. Reading and listening to light music are good 【小题10】. And then you may fall asleep soon.

Bill’s school tennis game is next month. Bill wants to be a tennis star.

His father, Mr. Black 【小题1】 Bill’s room and asks him to have breakfast, but Bill doesn’t want to eat. He says, “I play tennis 【小题2】 my classmates after school every day, 【小题3】 I can’t play it well. I think I have to give it up (放弃).”

“Well, if you can’t play it well, I can help you. But if you give up, I don’t know what to do. Tell me, do you really 【小题4】 to give it up?”

“No. I like tennis, but it’s just too 【小题5】 for me.”

“Do you want me to be your 【小题6】? You know, I’m good at tennis,” says Mr. Black. “Yes. But Dad, you are 【小题7】 , aren’t you?”

“Yes, I don’t have time. But tennis is a 【小题8】 sport. I need to relax, too. Now, let’s go to have breakfast. After that, we can play tennis.”

“OK.”