Creating a study plan

Studying is important to students. But it is always difficult to find enough time to study every subject you need. So a good plan helps you to make sure of your success in study.

Then, how to make a study plan? Well, you can begin with listing all the subjects you need to study and make sure what you need to do for each subject. Next, you should decide how much time you should spend on different subjects. Now, it is a good idea to study at the same time every day. In this way, you actually have a plan you can remember easily. While arranging (安排) time for each subject, you also need to make sure that you still have time for family, friends and rest. This is because you won't be able to succeed in your studies unless you balance Your personal life and your study.

Once the plan is made, the next thing you need to do is to follow it. One of the biggest challenges in following your study plan is that you will be tempted (诱惑) to avoid it and do something relaxing, or fun instead. Luckily, you can fight this temptation by taking breaks. But be sure not to take extra breaks or too long breaks as it can affect your plan. So at the start of your break, set an alarm clock to remind you when your break is over. Also, you need to use your break wisely. For example, go for a short walk, eat a small snack, or listen to some music.

To avoid forgetting to follow your plan, try to get into the habit of looking at your calendar every day. Sometimes our plans are herd to follow because some important people in our lives distract (使分心) us from our goals. In order to avoid this, tell people in your life about your plan. Put up a copy of your study guide at home so you and your family can see it, and email a copy to your friends so they know when you have spare time.

As the saying goes, “No man is an island.” No one can live completely without others. Good communication skills are very important in our daily life. Here are some tips for good international communication.

• Smile. Smiling is a universal language—it can be understood everywhere. Make sure you smile and greet others in a good way, especially the first time you meet them. Smiling can be a passport to good communication.

• Remember other people’s names. Make a great effort to do this when you first meet someone new. Then when you meet again, you will easily make that person feel comfortable if you remember his or her name.

• Find a proper topic. Talk about weather, sports, news or something else that you are both interested in.

• Be a good listener. People will be happy to talk to you if you listen carefully. One simple way to show you are a good listener is to make eye contact.

• Keep your promises. Try not to be late if you set the time to meet others. If you have to change your plan or cancel it, let them know ahead of time. People always trust those who keep promises.

People who know how to communicate with others well are more likely to succeed in their jobs. They will live more happily than others.

There are many things you can do to improve your memory. Among them are many kinds of useful ways are well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain（大脑）to develop. When trying to remember something, you should pay special attention to the most important things about it .Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information .And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well-not just for improving your memory.