Doing exercise is very important for everyone. But it can be a little difficult to keep an exercise plan when winter comes. 【小题1】 Do you have the same problem? I’ll tell you what you can do to change the situation.

To stay active during the winter, you should first make it as easy as possible to do your exercise. 【小题2】 The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.

【小题3】 If you want to exercise outside, you might keep the clothes in the dryer (烘干机) for a few minutes before that. It’s often harder to get warmed up（热身）when it’s cold outside. Putting on clothes fresh from dryer is just one way to get your body warm.

【小题4】 If it’s really cold outside, you might even try a quick shower to get you warm before you do exercise.

Walk in doors. 【小题5】 To get out of cold weather of winter, you can simply walk indoors, probably in the living area of your room. Walking indoors makes you feel safe and gives you a dry and warm temperature to do it.

Practicing yoga（瑜伽）is a helpful and good way to keep fit. More and more people like it. I want to talk about it.

There are many kinds of yoga. 【小题1】 It has many followers all over the world. Now, in India, a new kind of yoga, water yoga, is becoming more and more popular among the people. In the city of Agra, people practice yoga in water. It is more difficult to practice yoga in water than on land. 【小题2】

Harish Chaturvedi, a yoga coach（教练）, teaches people water yoga for free-even the poor people can learn from him. 【小题3】 "Water yoga can become more popular than other kind of yoga, because the body does not get tired so quickly," he said. "Everybody can learn to swim, but if they learn yoga at the same time, they will never feel tired." He said, too.

【小题4】. He has classes at the swimming pool of a sports room. Many children love it and come to team from him. "Harish is very good at yoga in water," said Sudhir Narayan, a water yoga student. 【小题5】

Do you want to learn yoga?