William Black described the eyes as “the window of the soul”. Our eyes are the windows through which we see the world around us. Either way, there’s no question that we place great value on our eyes and our eyesight. Surveys have shown that of the five senses, sight is the one that people fear losing the most.
Thinking about the important function of our eyes, we’d give them the best care possible, but sometimes we get too busy or forget to do a few simple things that can keep our eyes healthy.
Protecting your eyes starts with the food on our plate. Remember when you were a kid and your mum told you that carrots would improve your eyesight. Well, she might be right. Proper food will keep your eyes strong and healthy.
Give up your daily habits that could seriously injure your eyes. Always wear sunglasses on a sunny day to protect your eyes from Ultraviolet ray(紫外线). Rest your eyes for 20 minutes from computer screen by looking 20 feet away for seconds. At least every 2 hours, get up and take a 15-minute break when working at a computer.
Make sure your eyes do not get injured in the first place. You should try to prevent injures whether you’re playing sports or doing housework. You should also know when to wear sunglasses and what kinds will work best for you.
Last but not least, get your eyes examined regularly. Eye exam can help find some eye diseases. It’s important to find these diseases early on, when they’re easier to treat.
【小题1】The first paragraph mainly tells us ________.A.We can see with our eyes |
B.surveys have shown we can’t lose sight |
C.we have five senses, including sight |
D.our eyes and our eyesight are of great value |
A.Using proper safety glasses |
B.Resting eyes every two hours |
C.Wearing sunglasses sometimes |
D.Eating up the food on your plate |
A.治疗 | B.爱护 | C.伤害 | D.保护 |
A.They can help find eye diseases. |
B.They can treat eye diseases. |
C.They can prevent eye injures. |
D.They can make your eyesight better. |
A.Good Habits Bring Good Health |
B.Several Simple Ways of Eyes Exams |
C.Give Your Eyes Some Rest Regularly |
D.Protect the Window of the soul |
Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bicycle and break your arm, it happens very quickly. But computer injuries happen slowly.
Your eyes
Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect(反射)on the screen. If the windows are in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists(手腕)
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules:1)Rest your wrists on something. 2)Keep your elbows at the same height as the keyboard. 3)Stop sometimes and exercise your hands, wrists and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in a wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should be in front of your eyes. Your forearms(前臂), wrists and hands should all be parallel to(与……平衡)the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and neck.
Enjoy your computer, but use it safely.
【小题1】The underlined word “injure” means “________”.A.保护 | B.影响 | C.伤害 | D.帮助 |
A.keep your elbows above the height of the keyboard |
B.keep your wrists hanging without touching anything |
C.keep your elbows below the height of the keyboard |
D.stop playing computer sometimes and exercise |
A.Sitting wrongly is only bad for your wrists and fingers. |
B.Your eyes should be at the same height as the top part of the screen. |
C.You should have a rest every two hours. |
D.You should sit in front of a screen and play computer for a long time. |
A.How to Use a computer Safely | B.How to Play Computer Games |
C.How to Protect Your Eyes | D.Computers Are very Harmful |
Straight or arched(弯的), thick or thin—eyebrows(眉毛)come in many shapes and sizes. But what are eyebrows even for? They don’t keep us warm like our hair, or help us breathe like our noses.
Eyebrows allow us to better express feelings and understand others. For example, a quick flash(闪)of the eyebrows.
If you find it hard to understand, just draw a simple face on a piece of paper and draw a line above the eyes.
A.So why do we have them? |
B.What if we didn’t have eyebrows? |
C.This helped them show their strength. |
D.It means he would not like to talk to you. |
E.But this is not the only purpose of our eyebrows. |
F.You can draw lines in different shapes and directions. |
G.This is a sign that someone is glad to communicate with others. |
Bad breath (口气) usually brings problems when you talk to others in life. It will make people around you feel bad and stay away from you.
What causes bad breath? If you don’t brush your teeth often, germs (细菌) will live in your mouth and between your teeth. It may make your breath smell terrible. Smoking (吸烟) and drinking can also make breath become bad. When there’s something wrong with your body, you may find that you talk with bad breath.
How can you stop bad breath? Here is some advice. It’s necessary for you to use some mouthwash (漱口水) or clean your mouth with water after meals. It can stop germs from staying in your mouth and between your teeth. Brushing your teeth at least twice a day is also a good way. You should brush your teeth for more than two minutes each time. Never stay up late at night, or you may get a sore throat and it may cause bad breath. You’d better not eat food like onions or anything with special smells before meeting others.
If you don’t want to have bad breath, make sure to have good habits in life. You’d better keep away from drinking and smoking. Looking after your teeth and mouth well can help you keep fresh breath all the time.
阅读以上材料,根据其内容回答其后各个小题。【小题1】When you talk with bad breath, it may make people around you feel ________.
A.angry | B.terrible | C.excited | D.afraid |
A.Causes of bad teeth. | B.Causes of bad breath. |
C.Ways to make your teeth clean. | D.The importance of fresh breath. |
①If you have some health problems. ②If you have a delicious meal.
③If there are germs inside your mouth. ④If you make your teeth clean.
A.①②③ | B.①②④ | C.①③④ | D.②③④ |
A.Going to bed early. |
B.Stopping smoking. |
C.Brushing teeth for more than two minutes each time. |
D.Never having anything with special smells. |
A.Advice on Keeping Fresh Breath |
B.Advice on Brushing Teeth |
C.Ways to Give Up Drinking and Smoking |
D.Reasons for Keeping Fresh Breath |
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