Do you want to be healthy? Now I will give you some advice.

I think you should have a good eating habit. You should eat some healthy food. There is a lot of healthy food. You can eat more bananas, oranges and tomatoes, because they are good for your health. Don’t eat junk food. It’s bad for your health. Healthy food can make you happy and strong.

Exercising is very important. You should exercise every day. You can go to school on foot. At least, you should play basketball three or four times a week.

A saying is that you must remember “Early to bed, early to rise, makes a man healthy and clever.” It means you must go to bed early and get up early next morning. By doing this you will be in good health.

There are three people in my family. They are my parents and I. Please look at our habits. My dad gets up early and has breakfast every morning. 【小题1】

My mom also gets up early. She eats breakfast with my dad. 【小题2】 Why? She’s a writer. 【小题3】 Not at all. It’s not good for my mum.

I go to bed at 11:30 and get up around 7:30. I’m always busy in the morning. So I don’t have time for breakfast. 【小题4】 Well...it’s not real soccer. It’s a computer soccer game.

Oh, Dodo eats three times a day. She exercises every day. She sleeps well. 【小题5】 Who is she? She’s my lovely pet!

Some of us eat more than we should on Thanksgiving Day. 【小题1】 However, many of us will continue to overeat throughout the holiday season. Nobody likes to feel terrible, and few of us are trying to gain weight, so why do we continue to eat more than we need?

【小题2】 Most of us think we are controlling the amount of food we eat, but a research shows that our environment has much influence on the amount of food we eat.

In one study, people attending a movie received free popcorn that was not fresh.【小题3】 Many of the popcorn eaters found that the popcorn was not fresh, but the people receiving large bags still ate 34% more than those receiving smaller bags. When they received fresh popcorn, the people with large bags ate 42%more than the people receiving small bags.

In another study, the larger the plate, the more we pile(堆砌) on. Participants received a plate and were allowed to serve themselves. Researchers then sneezed(打喷嚏)on the plate and told participants to fix another plate.【小题4】 Participants put 25% more food on the larger plate. This shows that the size of the plate influences the amount of food we choose to take.

【小题5】 Many kinds of food is served during the holidays and that makes us eat more. To prevent overeating and weight gain, please use a small plate at meals. When you have eaten the food on that plate, don't take more unless you are actually still hungry.