Sophie Chen is a 14-year-old girl from Taiwan.When she was 6 years old, she did something amazing.

She finished a 2,100-kilometer bike journey from Xi' an, the capital city of Shanxi, to Turpan,a city inXinjiang, with her parents. It took them two and a half months. Sophie became the youngest child in the world to have biked along the Silk Road. Chinese novel Journey to the West inspired her to do so.

That is not all. Sophie wrote a book about the long journey with her father Jack Chen,a professional outdoor explorer. On April 26, the book's English version（版本）Biking the Silk Road: 6-year-old Sophie's Fantasy Tour came out in Beijing.

Now Sophie studies at Ta Hwa High School. She sees the journey as a special experience in her life.① She became more hardworking and learned history and geography better because of it.

On the way, she met many friendly local people and saw amazing things. She even picked grapes! "The grapes in Xinjiang were so big and sweet.② 我在台湾从来没有见过像它们这样的葡萄。" she said.

Still, it was not easy. "The biggest challenge was the bad weather and road conditions," she said. She wrote in the book, "It was terribly hot in the Gobi Desert. I almost got sunstroke and could never have enough to drink."

Sophie has biked in other countries, such as the United States and Turkey. This summer holiday, she plans to ride a bike from Greece to Portugal in Europe.

There are many elderly people in Erdingford living on their own. Most of them find it difficult to go out and to look after themselves. Yet most of them love their homes and want to go on living in them as long as possible. Helping Hand is an organization and it helps such people to live independent lives in their own homes.

But our work depends on volunteers. They visit our clients (客户) and help them with daily activities, or just stay together with them for an hour or so. Some of the elderly clients we help have poor eyesight and often they need someone to read to them. Others just want to enjoy some friendly talks or playing cards or chess.

What you do for your client depends on three sides — you, your Volunteer Support Officer and the person you are helping. If you are not happy to do something, you can say no freely.

Working in Helping Hand is a win-win on both sides. On one hand, the volunteer can help to keep our elderly clients independent. On the other hand, volunteers learn so much from their clients’ life experience. As the 18-year-old volunteer Roy said, “I thought voluntary work would be a matter of doing little jobs for an old person I didn’t know, and then feeling glad with myself because I’d done something good. But it wasn’t really like that. It was more like a friendship: I learnt so much from Margaret about her generation (一代) , how things were in the past, and about life itself. And she took me seriously and always listened to what I said carefully. ”

A 10-year old boy decided to learn judo though he had lost his left arm in a car accident. The boy was doing well, so he couldn’t understand why, after three months of training, the master taught him only one move.

“Master,” the boy finally asked, “shouldn’t I be learning more moves?”“This is the only move you know, but this is the only move you’ll ever need to know,” the teacher answered.

Several months later, the teacher took the boy to his first competition. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent(对手) became impatient and charged; the boy skillfully used his one move to win the match. Still amazed by his success, the boy was now in the final.

This time, his opponent was bigger, stronger and more experienced. Soon after the match started, the boy seemed to lose. Thinking that the boy might get hurt, the judge called a time-out. He was going to stop the match when the teacher appeared. “No,” the teacher said. “Let him continue.” A short time after the match carried on, his opponent made a careless mistake. At once, the boy used his move to pin(压住) him. The boy won the match and the competition.

On the way home, the boy asked the teacher what was really in his mind, “Why could I win the competition with only one move?”The teacher answered “First, you’ve mastered one of the most difficult throws in judo. Second, your opponent can only attack your left arm to win you.”

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