It is great to find a way to lose weight(减肥)when you are at work. Luckily, my friend told me how to do it during the workdays. So I make a plan.
Step 1. Pack a lunch
I am going to bring lunch to work. My lunch will be healthy food. This will help me stop eating hamburgers or fast food for lunch.
Step 2. Take a walk
I usually sat and talked with my workmates in the office after lunch in the past. Now I am going to walk around in the street after lunch.
Step 3 Go to the gym
There is a gym near my workplace. So I am going to spend 30 minutes exercising on Tuesday and Friday after work in the afternoon.
Step 4 Find a diet(节食)friend
One of my friend in the office is going to lose weight, too. We are going to eat and do exercise together. I think it will be easy to lose weight.
【小题1】A _________ told the writer how to lose weight.A.teacher | B.friend | C.workmate | D.student |
A.享用 | B.塞满 | C.挑选 | D.打包 |
A.She took a shower in the gym. | B.She took a walk in the street. |
C.She sat and talked in the office. | D.She did exercise in the gym. |
A.Every day. | B.On Tuesday afternoon. |
C.On Friday. | D.On Tuesday and Friday. |
A.Lose Weight During Work Time | B.Cheer Up after Work |
C.Do Exercise During Work Time | D.Often Eat Healthy Food |
How Do You Make An Apple Pancake? What you need: 2 cups of four (面粉) 1/2 teaspoon of salt 2 eggs 1/4 cup of vegetable oil 2 large apples 1 cup of butter Steps: 1) Mix the flour and salt in a large bowl 2) Put eggs, oil and apples into the flour. 3) Heat (加热) a large pan over a medium heat. Put a large teaspoon of batter (面糊) onto the pan and cook until the batter becomes dry. 4) Then turn over the pancake and cook until it becomes brown on the other side. 5) When both sides have a light brown color, the pancake is ready. 6) Heat the butter over a medium heat and add it to the pancake. It makes the pancake taste more delicious. |
A.1 cup. | B.1/4 cup. | C.1/2 teaspoon. |
A.Put egg, oil and apples into the flour. |
B.Heat the butter over a medium heat. |
C.Turn over the pancake and cook until it becomes black on the other side. |
A.the butter | B.the batter | C.the flour |
People can’t see you when you’re speaking on the phone, but they can hear you. So the way you speak is especially important. In fact, researchers have found that 80% of communication on the phone is through your voice and only 20% is from the words you use. Here are our top tips on how to speak over the phone.
Your facial expression (面部表情) can influence (影响) your voice. For example, if you smile, your voice will sound warm and friendly, but if you have an angry look on your face, it can make you sound unpleasant. | |
If you speak too loudly, you could sound angry. And if you speak too softly, it’ll be difficult to hear you. So speak loudly enough to be heard clearly, but not so loud that you’re shouting. | |
Gesturing can influence your voice. When you make gestures (手势), your voice will sound warmer. Gestures are also useful to help you give the right words or even find the words you need. | |
If you’re feeling nervous, stand up and move around. It will help you to feel relaxed and reduce (减少) the nervousness in your body. At the same time, it can make your voice sound more confident (自信的). |
【小题1】How many tips are there in the text?
A.One. | B.Two. | C.Three. | D.Four. |
A.smiling | B.speaking loudly |
C.making gestures | D.standing up and moving around |
A.If you have an angry look on your face, it can make you sound pleasant. |
B.You should speak as loudly as you can when you speak on the phone. |
C.Making gestures can make your voice sound warmer. |
D.20% of communication on the phone is through your voice. |
A.Tips on how to speak over the phone. | B.How to make gestures. |
C.Movement is helpful. | D.Difficulty in speaking on the phone. |
A.In a story book. | B.In a magazine. | C.In a novel. | D.In a guide book. |
There are some skills for students to listen to teacher in class, which means you’re going to have to practice it. Just as you would have to practice basketball to be a better player, you also have to practice listening. How to listen in school?
One of the things you need to do is to make sure that your mind doesn’t wander(漫游). It’s easy to start thinking about other things, especially when you’re not interested in the subject.
Next, listen for the main ideas. If you want to catch every little piece of information. you’ll feel tired and bored.
Finally, you need to take notes because you will not remember everything the teacher said. You’ll have to take down the notes so that you can study it after class.
Listening isn’t always easy, but if you follow these simple steps, you’ll be much more successful in your classes.
A.Here are some suggestions. |
B.You’ll also need to look at the teacher. |
C.It might be a friend who is trying to pass you a note. |
D.Taking notes also makes you pay attention to the class. |
E.So make yourself pay attention to what the teacher is saying. |
组卷网是一个信息分享及获取的平台,不能确保所有知识产权权属清晰,如您发现相关试题侵犯您的合法权益,请联系组卷网