It is great to find a way to lose weight(减肥)when you are at work. Luckily, my friend told me how to do it during the workdays. So I make a plan.

Step 1. Pack a lunch

I am going to bring lunch to work. My lunch will be healthy food. This will help me stop eating hamburgers or fast food for lunch.

Step 2. Take a walk

I usually sat and talked with my workmates in the office after lunch in the past. Now I am going to walk around in the street after lunch.

Step 3 Go to the gym

There is a gym near my workplace. So I am going to spend 30 minutes exercising on Tuesday and Friday after work in the afternoon.

Step 4 Find a diet(节食)friend

One of my friend in the office is going to lose weight, too. We are going to eat and do exercise together. I think it will be easy to lose weight.

【小题1】A _________ told the writer how to lose weight.

A．teacher

B．friend

C．workmate

D．student

【小题2】The underline word “pack” means___________ in Chinese.

A．享用

B．塞满

C．挑选

D．打包

【小题3】What did the writer usually do after lunch before this plan?

A．She took a shower in the gym.	B．She took a walk in the street.
C．She sat and talked in the office.	D．She did exercise in the gym.

【小题4】When does the writer go to the gym?

A．Every day.	B．On Tuesday afternoon.
C．On Friday.	D．On Tuesday and Friday.

【小题5】What’s the best title for this passage?

A．Lose Weight During Work Time	B．Cheer Up after Work
C．Do Exercise During Work Time	D．Often Eat Healthy Food