Almost every day, we discuss the topic of health. But what is health? “Health” means eating well, getting enough exercise and having a healthy lifestyle. Here are some useful rules.

★ Eat different kinds of food, especially fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get what our body needs by eating all sorts (种类) of food.

★ Drink water and milk most often. Everyone knows that water is important. Besides water, kids also need plenty of calcium (钙) to grow strong bones (骨头), which is rich in milk. Every day, you should drink at least three cups of milk when you are 9 years old or older. You'd better try to have drinks with little sugar (糖).

★ Pay attention to your body. When you are eating, notice how your body feels. When your stomach is full, stop eating. Eating too much makes you become fat and unhealthy.

★ Limit (限制) the amount (数量) of time you spend watching TV and playing computer games. Try to spend more time doing sports, like running, swimming and so on.

保持健康的体魄，拥有健康的生活方式对于我们每个人来说都是重要的。请从健康饮食、加强体育锻炼和养成良好的生活习惯等方面，写一篇题为How to keep healthy的英语短文。

How to keep healthy

As we all know, it’s important for us to keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My name is Lucy. I have a good fiend and her name is Mary. Once, something unpleasant happened when we both tried for the roles in The Legend of the White Snake (白蛇传).

Mary really hoped to be Bai Suzhen. I was sure she could get the role. However, it tuned out that I was picked to be Bai Suzhen and Mary only got the part of Xiao Qing. “Do you want to practice together with me?” I asked. “Sorry, I’m busy this week, “said Mary, without looking at me. “And I will always be busy.”

That night at dinner, my parents noticed I was not excited about getting the lead role. They wondered what happened. “Well, Mary was not picked to be Bai Suzhen, but I was. She was unhappy. Maybe she will throw away our friendship.”

My father said, “Don’t worry about it. I think this is a chance for you to be an extra-good friend.”

“Dad is right,” said my mother. “Sometimes when our friends do well, we may have feelings of envy (嫉妒) and don’t know how to act. Try to give her a little time, space and understanding. I think she will change her mind soon.”

Over the next week, I tried my best to give Mary some space. Then one day, on the way to our practice, I met her. “I just want to say, you’re such a great actress when acting as Xiao Qing” I smiled. She seemed happy and explained how she understood the role. When I asked her to help me with my role, she agreed and smiled, too. She even said sorry to me for acting that way at first. Later, we became closer to each other.

I’ve learned that people often have a difficult time dealing with envy and disappointment. If you have similar experiences, you can try taking my parents’advice. Give your friend a little time, space and understanding. This might be the perfect chance to be an extra-good friend.

假如你是Tom，正在英国做交换生。近期，班级将举行一次主题为“和谐的亲子关系”的班会，班主任让你写一篇发言稿。内容包括：

Hello, everyone! I’m Tom. At our age, we often get into troubles, and sometimes they may come from our parents.

The year 2022 is a big year for sports in China. That’s because it held the 24th Winter Olympic Games. And the year 2023 will also be a big year for sports in Hangzhou because the 19th Asian Games will be held in Hangzhou.

On August 6, 2018, the official emblem (会徽) for the Hangzhou Asian Games came out. It will be the third Chinese city to hold the Asian Games after Beijing and Guangzhou in 1990 and 2010. The emblem called “Surging Tides (潮汐)” includes the following parts: a Chinese fan, the Qiantang River, a tidal bore (怒潮), a running track, the Internet icon and the glowing red sun of the Olympic Council of Asia (OCA).

To make the Beijing Games a great success, Chinese people worked hard to prepare Beijing, built a great number of roads and stadiums, including the famous National Olympic Sports Center and Olympic Village.

For the 2022 Asian Games, Hangzhou has already started building 33 sports venues (场馆). The themes (主题) for the Hangzhou Asian Games are “green, smart, economical and civilized” so all the Games’ buildings will be environmentally friendly.

There is no doubt that sports benefit us in many ways.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________