Everyone knows that exercise is important. We all need to exercise. It is good for us. It makes you strong and smart. If you exercise every day, you can get good grades（分数）in the exam and do homework well.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. But remember: Exercise enough, but not too much. It’s best to exercise 30 minutes each time. Many people go to special places to exercise. People call them “healthy centers”. They have a lot of equipment there. The equipment will help exercise your arms, legs and other parts of your body. Exercise can be fun. Friends can exercise together at a healthy center. Or, they can play sports together.
【小题1】Which of the following is NOT the result of exercise?| A．It can make us strong and smart. | B．It can make us do homework well. |
| C．It can make us fat. | D．It can make us get good grades. |
| A．walk or skate | B．run or swim | C．play soccer | D．watch TV all day |
| A．20 minutes | B．30 minutes | C．40 minutes | D．50 minutes |
| A．器材 | B．机器 | C．武器 | D．武装 |
| A．Friends can exercise together. | B．We should exercise too much. |
| C．We all need to exercise. | D．Exercise can bring us fun. |
If you have problems describing people, don’t worry! We’ll use popular film characters to help you learn some useful words.
| Naive Meaning: If someone is naive, they have little experience and believe good things will always happen. Example: In the film Elf, Buddy is a naive person who grows up with elves (精灵). One day, he goes to New York City but finds things very different there. Director: David Berenbaum |
| Loyal Meaning: If you’re loyal, you always give support to a person or a group and help them and act honestly. Example: In the film Toy Story, Woody is loyal to his friends and owner, Andy. He stays with Andy, even when Andy grows up and goes to college. Director: John Lasseter |
| Demanding Meaning: If someone is demanding, they are not easily satisfied or pleased. Example: In the film The Devil Wears Prada, Miranda is very demanding. She always works very hard, and expects others to do the same. Director: David Frankel |
【小题1】If you want to use the word “naive” to describe people, the film ________ will help you.
| A．Toy Story | B．Elf | C．The Devil Wears Prada |
| A．Andy. | B．Woody. | C．John Lasseter. |
| A．Naive. | B．Loyal. | C．Demanding. |
Here are some of the help online for young people on test revisions (复习).
BBC Bitesize is one of the best websites (网站) when preparing for a test. Whether you’re in England, Scotland, Wales or Northern Ireland, you can choose a subject and see the articles and videos on each topic, such as creative writing and the food chain (食物链).
The Maths Guy on a YouTube channel can be really useful. Its videos explain different maths topics clearly. It also has weekly challenges to test what you’ve learned.
Duolingo Math is one of the newest and leading mobile apps to help you revise maths. It’s made by the company behind the language-learning app Duolingo, and it has lots of short exercises to help you have new maths ideas. Duolingo Math is only available for Apple devices.
Squeebles is a fantastic app for revising spellings, especially difficult words. It is available (可用的) for both Apple and Android devices.
【小题1】Where can we most probably find a video about food chain?| A．BBC Bitesize. | B．The Maths Guy. | C．Duolingo Math. | D．Squeebles. |
| A．BBC Bitesize is only for students in England. | B．Duolingo Math has videos explaining math topics. |
| C．Squeebles helps to make spelling easier. | D．Android and Apple users can use Duolingo Math. |
| A．Popular revision apps online. | B．Websites for helping revise. |
| C．Useful online help for revision. | D．Language learning tips online. |
◆Have a strong wish for your goal
You should remember: the starting point of all success is a strong wish.Strong wishes make good results.So，the first step in achieving a goal is to have a strong wish.
◆Picture yourself achieving a goal
You can alter your life by changing your mind.You should never stop thinking that you can achieve your goal.For example，you can draw a picture of something that you want and put it up on the wall.Then you can see it every day and it seems that you have already got it.This will encourage you to make it come true.
◆Make a plan to achieve your goal
To make a plan to achieve your goal is the most important step.You should make sure that you think through everything in the plan first.Each day you should follow the plan so that you can achieve your goal.
◆Check your progress
As you are trying to achieve your goal，you need to check how much progress you have made and how many things you have missed.Write these things down and find out how to do them better.
【小题1】What is the first step to achieve a goal?
| A．Drawing a picture. | B．Studying hard. |
| C．Having a strong wish. | D．Living happily. |
| A．破坏 | B．改变 | C．抄袭 | D．选择 |
| A．Ask for help. | B．Change your mind. |
| C．Make a plan. | D．Check your progress. |
| A．Setting goals is the most difficult thing for some people. |
| B．You don't have to follow every plan step by step. |
| C．Draw a picture of something and then you can have it at once. |
| D．You need to check what you have missed on the way to your goal. |
| A．The Reasons of Setting Goals | B．The Time of Setting Goals |
| C．The Ways of Achieving Goals | D．The Importance of Achieving Goals |
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