Everybody wants to be healthy. You know food is very important (重要的). There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, because fruits and vegetables are good for you. But don’t eat too much chocolate (巧克力). It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying (谚语) “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的)! You will be healthy and happy.

Hiking is a healthy activity. But do you know why many people like going hiking? The reason is different from each other. Here are some of the most important reasons for people to hike.

First, hiking is a kind of good sport, and it is good for your health and doesn’t hurt your body. You can relax yourself during the hiking. And you can get fresh air, too.

Second, hiking is easy and cheap. All you need to do is wear a pair of hiking shoes to start.

At last, hiking is the best way to get away from your everyday life. You could hike alone or go with your family or your good friends. And you can have a picnic together during hiking.

So why not plan your hiking day right now? Let’s go hiking together!

A healthy body is very important to us. When you are sick, maybe the only thing you want to do is lie in bed. When you are healthy, you can do all the things you like to enjoy life. The methods of keeping us fit are very common. In the morning, you can get up early, go outdoors and breathe the fresh air. If you are a busy person and have no special time to do these things, the easiest way is to walk to your office instead of riding a bike or taking a bus. Make sure your doctor knows the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition. Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.