Itis a common experience: You’re checking through a social media page, and you s-组卷网

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It is a common experience: You’re checking through a social media page, and you see pictures of friends traveling or going to parties. Suddenly you start to wonder why you are not doing those things. Are you missing out on something fun or exciting? This experience is known as FOMO—the fear of missing out. In some ways, people have always been worried about missing out on social events. But with the rise of social media, FOMO is becoming much more common.

While wanting to take part in exciting things is completely normal, it can bring about some negative (负面的) effects. For some people, it leads to an obsession (沉迷) with checking their phones to find out what other people are doing. Even while doing things that are fun or necessary, people can feel like there’s something better going on elsewhere. This strong wish to connect can make them disconnect from the people they are actually with. It stops them from being satisfied with the good things in their lives. It can even be dangerous; some people try to check messages while driving.

So what can we do to overcome FOMO? Firstly, it is important to remember that what people prefer to pick and choose to post on social media doesn’t necessarily show their life overall, so we only know a small part of anyone else’s life. It is also important to accept your limitations. You can’t be everywhere and do everything that might be interesting, and that’s OK. It might even be necessary to turn off your phone or log out of social media for a while. Stay away from the constant reminders of everything that’s happening in the world. You can even set particular times in your day to check email or social media. By stepping away for a time, you can view others’ lives in a reasonable way. Finally, focus on the things in front of you. Relish them, do them well and let everything else go. When you are fully involved in life, you will worry less about what you are not doing.

Don’t let the fear of missing out cause you to miss out on the good things you have in life. Relax, enjoy what you do and let other people enjoy their lives without envying (羡慕，嫉妒) them.

【小题1】Experiencing FOMO, people may ________.