Since the World Mental Health Day（世界精神健康日）was started on October 10th, 1992, more people have begun to pay attention to their mental health. So the mental health day is becoming more popular. What is a mental health day?

“In addition to the World Mental Health Day, it’s important for people to take regular（定期）mental health days for themselves,” says Doctor David A. Mermill. “A mental health day is a way to give yourself a break and pay attention to your mental health. It can be any day.”

How do you take a mental health day? “Mental health days are important for people of all ages and can be done differently,” says Cheryl Rode. “You can go for a trip outdoors, make your favourite meal, turn off your computer, or do some exercise. No matter what activity you choose to relax, the key is to do it often.”

What will you get from a mental health day? First of all, it can help you stay healthy. When you are taking a mental health day, you have time to focus on what your body really needs. You will eat slowly and healthily. Secondly, you can sleep better. One of the first signs of poor mental health is poor sleep. What you should do is to have a relaxing day and drink a glass of warm milk before sleeping.

Let’s have a mental health day right now!

【小题1】回答问题. What day does Doctor David A. Merrill think can be a mental health day?
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【小题2】请将文中划线句子翻译成汉语。
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【小题3】写出你会从“精神健康日”得到的两方面的收获。
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【小题4】请根据短文，补全信息（每空不超过两个词）。

More and more people have begun to care about their mental health _______ the World Mental Health Day was started. It’s really important for them to take mental health days for regularly. On such days, they can do different activities, such as going for a trip outdoors, ______ their favourite meal, turning off the computer, or doing some exercise. The key is doing it often ______ activity they choose. So I truly advise them ______ a mental health day right now!