Overweight (超重) is one of the biggest health problems now. Being overweight affects (影响) more than how you look. Overweight children usually turn into heavy adults. If you’re fat now, you will probably grow into a fat adult. What’s worse, too much fat can kill you. 【小题1】 You can fight overweight.

Change your eating habits. 【小题2】 Kids like snacks. Did you list any healthy snacks? One study of eating habits shows that soft drinks are the first in the snack list. Next, kids choose salty snacks, like chips. What’s more, the list is full of junk food from No.3 to No.11. Finally, No.12, kids pick a healthy snack—fruit. 【小题3】

Get outside to exercise. Jim, a player on his school football team, had a weight problem not long time ago. He could never get anyone to play with him, so his father and he started playing football for ten minutes every night at first. 【小题4】 In just a few years, the heavy kid became athletic, fit and healthy.

More TV means more fat. 【小题5】 That adds up to (合计) 44 days a year of sitting. More TV (or more Internet surfing, or more computer games) means more fat.

Eat an apple a day, walk around the house, play with your family... Do these today, and do these more tomorrow. It will help you a lot.

Zhou Chuna, a normal 15-year-old girl, shared her experience of cosmetic surgery (整容手术), more and more young people in China are having cosmetic surgery. It was reported that 19 percent of Chinese medical beauty customers in 2020 were aged 18 or under.

Many beauty clinics (诊所) say that being more beautiful gives people an advantage in society, but the truth is that failed examples of cosmetic surgery are common to see. Once a teenage girl named Zhang had double eyelid surgery.

Moreover, a large number of beauty care centers actually open against the law. It is said that China has about 13, 000 beauty clinics.

More worrying, there is heated competition among the medical beauty clinics to win more teenage customers. Some businesses use catchphrases like “Only by becoming prettier can you be more loved” to spread “appearance stress”. And many beauty clinics advertise directly to teenagers, encouraging them to “make some changes and let your classmates be amazed by your beauty in the new term”. Some beauty clinics mislead their teenage patients by advertising low costs. One Internet user said she saw an advertisement for a 15-yuan treatment for pimples but the staff at the beauty clinic gave her a year’s surgery plan which cost 8, 000.

Many experts have said it’s dangerous for teenagers to have cosmetic surgery. Teenagers are more at risk to advertisement and social pressure, not to mention their level of physical maturity (成熟). That’s why they are calling for stricter rules on the beauty clinics when it comes to the treatment of teenagers.

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China is sharing its experience and lessons in the battle(战斗) of the COVID-19(新冠病毒) and trying its best to provide help to other countries affected by the disease.

As the spread of the virus in China has been basically prevented but global infections(全球感染）are greatly increasing. China has sent expert teams to several countries, including Italy, Serbia, Pakistan,Iran, England ,France, Germany and Burma, to offer medical help. At the same time, China has provided some medical supplies and protective equipment, such as test boxes, Chinese medicine, breathing machines and masks(口罩) to some foreign countries and regions(地区).

China has given away 20 million dollars to the WHO to help the organization to try to stop the spread of virus and help improve the public health of other developing countries. Chinese health departments and experts also have kept in communication with more than 100 countries and regions. 

During earlier stages of the domestic(国内) outbreak, China received much support from the international society. Now we have passed the most difficult time of the battle.

These medical measures have shown that China is a cohesive(凝聚力的) and responsible country that is willing to bring advantages to the world.

In the next step, China will deepen international cooperation (合作）on developing drugs and vaccines(疫苗) against the virus and guide foreign medical aid networks in over 50 foreign countries to deal with the disaster of the virus. China also will hold the meeting of G20 health ministers.