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Teens’ Sleep Survey


9-10 hours’   sleep is what most teens need a night. However, the study shows as follows.
60% of teens sleep for about 7 hours at night. 21% of teens find it difficult to fall asleep. 56% of teens feel tired sometimes while 24% feel tired all the time

What may keep teens awake at night?

Tips on getting to sleep


Exercise during the day.
Avoid coffee before bedtime.
Write down your worries and fears.
Stay away from electronic devices(电子设备).
If you don’t fall asleep within about 20 minutes, do something relaxing. Read or listen to soft music. Go back to bed when you're tired.
【小题1】What probably causes nearly one third of teens to stay awake at night?
A.Exams.B.Schoolwork.C.Social media.
【小题2】Which of the following can improve your sleeping?
A.Drinking a little coffee when you’re tired.
B.Doing physical activities during the day.
C.Listening to rock music before bedtime.
【小题3】Where can you most probably read the material above?
A.In a travel guide.B.In a science report.C.In a teens’ magazine.
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阅读下面语言材料,然后按文后要求做题。

Pumpkin Soup for 4 People

What you need: 500g pumpkin, 400g potatoes, 450ml milk, 450ml water, 2 chicken stock cubes (鸡汤块), 250ml cream.
Cooking time: around 20 minutes.
Safety first! You should always be careful when using sharp knives and touching hot surfaces.
1. Clean and peel (削皮) the pumpkin. Cut it into small pieces.
2. Peel, clean and cut the potatoes.
3. Pour (倒) the water and milk into a large pot. After that, put the chicken stock cubes into the pot. Then add the pumpkin and potato pieces.
4. Bring the mixture to the boil, then turn down the heat to medium for about 15 minutes, or until the vegetables are soft.
5. Take the pot off the heat and put the mixture in a food maker.
6. Now pour the soup into your lovely bowl. Take a spoon of the cream and pour it carefully into the soup. See if you can draw a heart, a flower or a face or anything else you like!
Enjoy!
For more information about cooking, please enter here: www. Foodmaker. com.
根据材料内容选择最佳答案。
【小题1】How many ingredients (配料) do we need to cook pumpkin soup?
A.4.B.6.C.8.D.10.
【小题2】What should go into the pot first?
A.B.C.D.
【小题3】When the pot is boiling, we can ________.
A.turn down the heatB.add the vegetables
C.turn off the heatD.take the pot off the heat
【小题4】What does the writer suggest using cream to do?
A.To fill up the bowl.B.To keep the heart perfect.
C.To make the soup thick.D.To draw something.
【小题5】Where can you most possibly find the text?
A.In a storybook.B.On the Internet.
C.In a travel guide.D.On a restaurant menu.

Chores were not popular at my house. My children didn’t like to do chores. They always saw me do chores, but they hardly ever helped me do them.

A year ago, I made a game called “The Endless Chore Game”. It is really great. Here’s how the game works.

I make a card with forty squares (方框), and I write a different chore on each square. These chores can be easy and interesting like making dessert. Then my family rolls the dice (骰子) to decide what chores we have to do. The card also has a few squares with fun things, like watching TV and singing. If you are lucky, you can watch TV when the others are doing the chores.

My son likes the game very much. He goes to the kitchen happily every morning to do the game. It is really a good way to make my children do chores. You can have a try if you have the same problem with me.

【小题1】The writer’s family began to do the game ________ ago.
A.one yearB.one monthC.two yearsD.two months
【小题2】What do you need to do “The Endless Chore Game”?
A.A card.B.A dice.
C.A card and a dice.D.A card and forty dice.
【小题3】When does the writer’s family do the game?
A.In the morning.B.In the afternoon.
C.In the evening.D.We don’t know.
【小题4】We can learn from the passage that ________.
A.the writer only has one child
B.everyone in the writer’s family likes doing the housework
C.the writer wrote this passage to the parents
D.everyone in the writer’s family has to do the chores every day
【小题5】The writer made this game to ________.
A.do less choresB.tell us an interesting game
C.make her children happyD.make her children do chores

Astronauts have to solve two problems: how to get food and how to keep their spaceship clean. They need to solve them in order to stay alive. They are in a spaceship far from Earth, and they need to take care of everything themselves. They need to be sure they have what they need to live there, because the astronauts may be in space for weeks.

Here is how they solved the food problem. At first, the astronauts took tubes of semi-liquid (半流质的) food with them into space. They look like the toothpaste you use when you brush your teeth. The food did not taste great, but because astronauts did not need to take dishes with them,   they had no dishes to wash.

Today’s spaceships have a bigger menu. Astronauts can eat from bowls. In fact, they take cereal (谷类食物) and other foods with them. The foods are kept in a special way to stay fresh.

They have a kitchen on the spaceship. Its oven can heat food to 170 degrees. The kitchen has water and sets of meals that come on plates. The astronauts choose their menu before they go into space. They take a lot of food with them.

How do they keep the kitchen clean? They do not have to worry about mice or other rodents (啮齿类动物). They make sure that there are no rodents before the ship leaves. But sometimes mice travel on the ship. Those mice are part of experiments. They live in cages.

How do astronauts keep their plates clean? That is another health problem the astronauts solve. They need to stay healthy in space. To carry a lot of water to wash plates would be much heavier. They take wet wipes (湿巾) in bags. They use them to clean plates. So, their kitchen is clean and they stay healthy.


根据材料内容选择最佳答案,并在答题卡上将该项涂黑。
【小题1】What can we know about astronauts?
A.They want to live far from the Earth.
B.They like to take care of themselves.
C.They have to live in space for weeks.
D.They need to keep the spaceship clean.
【小题2】Which picture can best show the meaning of “tubes”?
A.B.C.D.
【小题3】How does the writer organize the passage?
A.①//②③//④⑤⑥B.①//②③④//⑤⑥
C.①//②③④⑤//⑥D.①②//③④//⑤⑥
【小题4】What’s the main purpose of the passage?
A.To invite us to have a trip to the spaceship.
B.To teach us how to keep our kitchen clean.
C.To show us the ways to have healthy food in space.
D.To introduce us astronauts’ solutions to their problems.
【小题5】What’s the best title of the passage?
A.Space life.B.Space food.
C.Space safety.D.Space health.

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