Ifyou want to have a healthy body, you should have a healthy lifestyle (生活方式). H-组卷网

阅读理解-单选适中0.65 引用1 组卷44

If you want to have a healthy body, you should have a healthy lifestyle (生活方式). Here are some suggestions for a healthy lifestyle.

You are What You Eat

Diseases come in at the mouth. You should choose the right food to eat and cook food in a healthy way.

Watch the Toothbrush

I believe you brush your teeth every day. How often do you change your toothbrush? Some old toothbrushes bring disease, do you know? Please watch your toothbrushes. Don’t forget to change them, please. You should change your toothbrushes at least once a month.

Exercise

Exercise is very important in your life. You should exercise at least three times a week and for twenty minutes or more each time.

Plan Out Your Life

Breakfast is very important. You should have breakfast before you go to school. Have a right meal for lunch. Have healthy food and drinks.

【小题1】How long should you exercise a week at least?

A．Twenty minutes.

B．Three times.

C．Ten minutes.

D．Sixty minutes.

【小题2】What does the underlined word “toothbrush” mean in Chinese?

A．牙线

B．牙套

C．牙刷

D．牙膏

【小题3】How many suggestions does the writer give about a healthy lifestyle?

A．Two.

B．Three.

C．Four.

D．Five.

【小题4】What’s the passage mainly about?

A．Healthy drinks.

B．Healthy lifestyle.

C．Healthy food.

D．Healthy sports.

20-21八年级下·重庆彭水·期末

收藏试题下载试题加入试题篮

知识点：健康饮食健康与运动个人卫生说明文意见/建议答案解析【答案】很抱歉，登录后才可免费查看答案和解析！

【小题1】 Lingling is 12 years old. She needs 500 mg to 1300 mg of calcium(钙) every day. How should she get enough daily calcium?
【小题2】 Daming knows the food with too much sugar is bad for his teeth. But he still can’t give up sweet food. What should he do?
【小题3】 Tony needs about 9-11 hours of sleep a night. But he says it can be hard to get to bed sometimes—there are so many fun things to do. What should he do?
【小题4】 Mike doesn’t think about his bones until one breaks. How can he have strong bones?
【小题5】 People say pizza isn’t a healthy food but Betty really likes it. Does anyone know how to make a pizza that is delicious and healthy?

A. Prepare some flour(面粉), yogurt, fresh vegetables and meat. These are enough for you to make the healthiest and the most delicious pizza.
B. If you have a toothache, take some medicine to stop it. If you still can’t stop the pain, it’s time to visit a doctor.
C. Drink milk and yogurt to take in more calcium. Also, take more exercise to make your bones(骨头) stronger and spend some safe time in the sun.
D. Make sure your lunch offers food from the five food groups. It gives what you need to stay healthy.
E. Milk is a great way to get the calcium. And you can get your calcium from a delicious breakfast, milk, yogurt, fruits and vegetables.
F. Think about turning off TV and computers, reading a book or having some quiet time with the people you love. They are great things to do before bedtime.
G. Enjoy your sugar in delicious fruits like berries and watermelons. They are not so bad for your teeth. But don’t eat foods like candies and cakes that have much more sugar. They will harm your teeth.

Chinese people are eating too much salt. 【小题1】 That is much higher than the 6 grams suggested by Chinese Dietary Guidelines.

China now has become one of the countries that take in the most salt in the world. 【小题2】 If the guide is followed properly, the amount of salt for Chinese people will drop by 20 % by 2030. The guide calls for food companies to reduce(减少) the salt in their products.

The salt we take in mainly comes from processed food. 【小题3】 A 104-gram bag of classic potato chips has about 0.66 grams of salt, which is near 10% of the daily salt amount that we should take into our body.

A small amount of salt makes food taste better and is important for good health. But if we eat too much of it, it increases the risk of high pressure, heart problems and strokes(中风), the Xinhua News Agency reported.

Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future. 【小题4】You may think your food is not salty enough at first. However, your taste buds(味蕾) will gradually get used to it. 【小题5】 More than half of the world’s countries have already taken action to reduce the amount of salt used by their citizens(市民), including the UK , Finland and Australia, China News Service reported.

A．They eat about 10.5 grams of salt each day.

B．You could see warnings in the menu next to the dishes.

C．And you will feel that your food tastes the same as it did before.

D．To correct this, China offered the first salt reduction guide on April 18.

E．A study from the US found that it’s easy for people to reduce the amount of salt.

F．For example, a 100-gram bag of Kang Shi Fu instant noodles has nearly 2 grams of salt.