Some people like to get up early, but some do not. In fact, it is really good for us to get up early every day.
Maybe those who don’t like getting up early will not believe this, but it is really true. Scientists made a survey(调查)in about at least one thousand people, and then they found that early rising(早起)people had less disease than late rising people, and early rising people also look healthier than late rising people, and so on.
So we may know early rising is helpful in more than one way. First, it helps to keep us healthy. We all need fresh air. But air is never so fresh as early in the morning. Besides, it is useful to do morning exercises or play sports in the early morning.
Secondly, early rising helps us in our studies. In the morning we usually learn more quickly and find it easier to understand what we learn.
Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.
Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.
Late risers may find it difficult to form the habit of early rising. They have to make an effort(努力)to do so. As the English proverb says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”
【小题1】Early rising people are usually ________ than late rising people.A.fatter | B.thinner | C.healthier | D.cleverer |
A.疾病 | B.工资 | C.愤怒 | D.精力 |
A.People can get ready for their weekend activities. |
B.People can get fresh vegetables. |
C.People can learn things more quickly and better. |
D.People can get more money than before. |
A.easy | B.difficult | C.happy | D.sad |
A.getting up late | B.going to bed early | C.staying up late | D.doing exercise all day |
Ice fishing is popular in countries like Russia and Germany. It’s also a popular sport in Canada and the United States. People can go ice fishing all year round in Alaska. The sport was brought to America by European settlers(移民) who came to Minnesota, a state where people are interested in it. Ice fishing was introduced to Canada from Minnesota, and from there to Alaska.
To catch fish, people need lines, hooks(钩子) and other tools through a hole in a lake covered by ice. They can sit in a warm tent on the ice over the hole, or stand in the very cold open air.
Of all the types of fishing, ice fishing may require the least effort and skill, just patience and luck. Followers of this sport won’t be afraid of staying on ice at very low temperatures. There are even ice-fishing competitions and good prizes for winners. At the very least, ice fishing can be a fun way to break up cold and boring winter days, and people can get a taste of the open air.
【小题1】Where can people go ice fishing at any time of the year?A.In Russia. | B.In Minnesota. | C.In Alaska. | D.In Germany. |
A.Patience. | B.Effort. | C.Practice. | D.Skill. |
A.A fun way to keep cold. | B.A taste of the open air. |
C.A chance to get attention. | D.A method of getting food. |
Plastic stools are common in most homes. Many families have them. Many small restaurants also have these stools. Plastic stools are light and easy to use. Most stools have small holes(洞)on their faces. But why do stools have these holes?
Protect the stool. The holes are very important. It can help them release, pressure(缓解压力). Without the hole, the stool might break when you sit on it.
Easy stacking. When you aren't using your stools, you might stack them together. One stool goes on top of another. The hole makes it easy to do that.
Easy carrying. Look at the hole. It is not too big or too small. It is just big enough to put your finger inside. You can easily carry a stool by putting your finger in the hole.
【小题1】Many people use plastic stools because_____________.A.they have holes | B.they look strong |
C.they're big enough | D.they're easy to use |
A.1 | B.2 | C.3 | D.4 |
A.堆放 | B.搬运 | C.修补 | D.抬高 |
A.plastic stools have small holes everywhere |
B.plastic stools are very useful in people's life |
C.the holes are important to the plastic stools |
D.the holes can help people release pressure |
We all need to keep healthy. So it's very important to do exercise. But many of you don't know when to exercise. Let's see good or bad things of exercise at different times.
Good | Bad | |
Morning | It's good for keeping it a habit. It's good for making your sleep cycle (周期) better. | You don't have enough energy (能量) after eating nothing all night. You need a long time to warm up. |
Afternoon | More energy from breakfast and lunch. Body is more warmed up. | You don't have much free time during school hours. It's not very useful for losing weight (减肥). |
Evening | Helps you relax before sleep. Helps you give up unhealthy habits. | Too much evening exercise may make you excited. It's hard for you to go to sleep. |
A.You can have more energy |
B.You can have a good sleep cycle |
C.You have a longer time to warm up your body |
A.You are too excited to sleep |
B.You don't have enough energy |
C.You don't have much free time to exercise |
A.保持. | B.提高 | C.放弃 |
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