Some people like to get up early, but some do not. In fact, it is really good for us to get up early every day.
Maybe those who don’t like getting up early will not believe this, but it is really true. Scientists made a survey(调查)in about at least one thousand people, and then they found that early rising(早起)people had less disease than late rising people, and early rising people also look healthier than late rising people, and so on.
So we may know early rising is helpful in more than one way. First, it helps to keep us healthy. We all need fresh air. But air is never so fresh as early in the morning. Besides, it is useful to do morning exercises or play sports in the early morning.
Secondly, early rising helps us in our studies. In the morning we usually learn more quickly and find it easier to understand what we learn.
Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.
Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.
Late risers may find it difficult to form the habit of early rising. They have to make an effort(努力)to do so. As the English proverb says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”
【小题1】Early rising people are usually ________ than late rising people.A.fatter | B.thinner | C.healthier | D.cleverer |
A.疾病 | B.工资 | C.愤怒 | D.精力 |
A.People can get ready for their weekend activities. |
B.People can get fresh vegetables. |
C.People can learn things more quickly and better. |
D.People can get more money than before. |
A.easy | B.difficult | C.happy | D.sad |
A.getting up late | B.going to bed early | C.staying up late | D.doing exercise all day |