A. Get enough sleep. If you don’t have enough sleep, you will not think clearly. So you need to have a good sleeping habit and go to bed earlier. B. Eat healthily. Avoid eating too much. If you get hungry easily, you can have more small meals rather than a larger one, and you can eat more fruit and vegetables. C. To keep healthy, you can do some exercise. If you don’t like doing sports outside, you can do some sports at home. The best way is that you had better receive the flu vaccine (流感疫苗). D. Relax yourself. The more nervous you are, the more bad dreams you will have. Do something relaxing to make sure your brain is peaceful, such as reading and listening to music. E. Get out. Some experts say that we usually feel sad because we get less sunlight in winter than we do in other seasons. Getting more sunlight each day can help you feel better. F. Let your stress go. Make sure you have some quiet time to yourself. Don’t be so busy, or you may do anything wrong. |
Everybody wants to be healthy. You know food is very important. There are many healthy food. You can have more bananas, apples, oranges, tomatoes and lettuce, because fruit and vegetables are good for your health. But don’t eat too much chocolate. It’s good for you. Healthy food can make you grow well and keep strong. Remember there is a saying, “An apple a day keeps the doctor away”. Sports can also keep you healthy. Do some sports every day. Get up early and go to bed early, and you will have a healthy and happy life.
【小题1】What kind of food do we need to keep healthy?A.Bananas and apples. | B.Oranges and tomatoes. |
C.Tomatoes and lettuce. | D.Fruit and vegetables. |
A.good | B.bad | C.healthy | D.happy |
A.You will be unhealthy. | B.You will be bad. |
C.You will grow well and keep strong. | D.You will have a healthy and happy life. |
A.We should eat more fruit and vegetables. |
B.We should eat too much chocolate. |
C.We should do more sports. |
D.We should see the doctor. |
A.Food is very important for our health. |
B.There are many healthy foods. |
C.Only healthy food can make you strong and healthy. |
D.Healthy food and enough sports can keep us healthy and strong. |
Hi, I’m Cindy. We know doing sports and eating good food can help us keep healthy. Do you have good eating habits? Now let me tell you what I eat every day. In the morning, I always have eggs. I eat baozi or mantou. I also eat porridge (粥). My breakfast helps me start a day well. I have rice and vegetables for lunch. I eat ice-cream, too. But I don’t eat too much, because I don't want to be fat. My favorite fruit is the apple. I usually eat an apple after lunch. In the evening, my mother cooks soup (煲汤), fish and vegetables for our family. I like vegetables best because they can keep me healthy. Before I go to bed, I drink a glass of milk. It’s good for my sleep. I also drink much water in the day. It’s important (重要的) for me. There are few (很少的) calories (卡路里) in water. So I’m not fat now.
【小题1】What does Cindy usually have after lunch?A.An apple. | B.A glass of milk. |
C.Rice and vegetables. | D.Eggs. |
A.eggs | B.rice | C.porridge | D.carrots |
A.soup | B.water | C.milk | D.orange |
A.Cindy has healthy eating habits. |
B.Cindy eats too much ice-cream for lunch. |
C.Cindy doesn’t like to drink water in the day. |
D.Cindy starts a day with a glass of milk. |
A.Favorite sports. | B.Eating habits. | C.Favorite fruit. | D.Healthy food. |
There are some examples about the horsemeat matter. In January, 2013, in a number of UK supermarkets, frozen(冰冻的) hamburgers were found to have a little horsemeat in them. Some frozen beef products made by food company FINDUS were found to contain horsemeat. All of the beef products made by this company have been removed from sale.
The government said that there’s nothing to suggest any health risk from the products. Food minister David Heath said people should not throw away frozen meat products and carry on eating meat. The government will tell people not to eat meat if the meat is not safe.
Food safety has been an important matter all over the world. More and more countries plan to take some useful measures to ensure the safety of food.
根据以上新闻内容,回答下列问题。
【小题1】In England, some food companies have been told to ________urgently.
A.stop making beef products |
B.test all their beef products |
C.test all their products |
D.remove all their products from sale |
A.Horsemeat. | B.Beef. | C.Fish. | D.Chicken. |
A.Send them back to the food companies. |
B.Throw them away. |
C.Never eat them. |
D.Go on eating them. |
A.horsemeat out of products |
B.the food safety |
C.the test food |
D.the food sale |
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