In England, everyone knows James Oliver. He has his TV show. In the show, he tells people how to cook (烹饪) healthy food. Everyone likes his show because his food is easy to make.

James wants people to eat healthily. In some schools in England, the food at lunch time isn’t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables. At first students don’t want to eat them because they don’t like fruit or vegetables. But after they taste the food, they love it. After that, food in the school is healthy.

Health is very important to us Many people don’t think we need to care about（关心）our bodies (身体) when we are young. It’s not right. Here are some suggestions (建议) for you to keep healthy.

Take time to care for yourself. Super Tracker. usda. gov helps you choose the kinds and amounts of food and drinks you need. And make time to do sports, so you can do the things you want to do.

Find out what you need.

Get Personalized nutrition information based on your age, height, weight, and physical activity level. Super Tracker provides your calorie, shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. Super Tracker. usda. gov.

【小题1】

Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.

【小题2】

Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.

【小题3】

Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

【小题4】

Set a goal to fit in at least 2.5 hours of physical activity in your week. Keep doing sports 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company when you bike, jog, walk, or dance.

【小题5】

Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken or chicken soup.

Young people enjoy different kinds of drinks, though they know how bad drinks are for their health. What about you? What will happen to you if you only drink water?

Chris Bailey, a popular blogger (博客作者), tried this out. Here is what he has found.

First, you lose weight (减肥) faster. Yeah, you do! You don’t have to exercise but just keep away from drinks for 9 days. It is the same as running for 8 kilometers a day! So write down your resolution (决心) on a piece of paper and put it on the wall. And you will see the result soon.

Sometimes when you have to stay up late for a test, a cup of tea or coffee is usually put at the side of your desk. But do you know 75 to 85 percent of your brain (大脑) is water? Nothing else! Just by drinking water, your brain can work efficiently. You may remember things quickly and well.

What’s more, water washes out something bad in your body. So drinking enough water can stop you from getting old quickly. If you want to look young and beautiful as long as possible, drink a glass of water right now! Keep on doing it for longer, and you will be surprised to touch your soft and clean skin (皮肤).

Lastly, you save money! How much money do you spend on coffee and juice every week? The price of water is much lower than that of other drinks. Drink 5 glasses of water every day or visit doctors? Think about it!

So, what are you waiting for?

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