Hobbies and interests are great ways for us to relax from boring work or life. 【小题1】 Listening to music is one of the most popular hobbies. 【小题2】 . When you are tired after a long day of work,   music helps you keep calm(镇静的). Different people like different kinds of music. Some people like pop music, 【小题3】.

Reading books helps us know more about the world. It also helps us understand the people around us. 【小题4】 Reading is a way for us to learn something. Always keep a good book around you and read it every day.

【小题5】. It is also a very good habit. It helps us learn more about life and helps us remember our own ideas. It is very important to keep writing every day.

Reading is a good hobby for all kinds of reasons.

First, reading is fun. 【小题1】 You will never feel bored or tired.

Next, you can read a book at any place — in a car, on a plane, or even in the bathroom. All you need is a book! 【小题2】

Another good reason for reading is that it can help you a lot. If you take reading as a hobby, you will get better and better at your study, and find it easier to understand things around you. This means you will learn more and more from reading. 【小题3】

Some people say that reading is out of date. It’s not true. You can read on computers. 【小题4】 Good readers may become writers, too. 【小题5】

Reading is a wonderful hobby. Why not start reading right now?

A recent survey shows over 60% of the Chinese people now spend up to four hours of spare time in front of a screen every day. Just as TV watching has been connected to higher risk of being fat and getting diseases, this extra sedentary (久坐的) time is bad for our health. 【小题1】

Choose outdoor activities instead of technology. We have a lot of time for outdoor sports now. 【小题2】 Instead, you have to go for a walk, ride a bike or take part in other outdoor activities for at least an hour before you can pull out your phone or use the computer. This will not only relax yourselves, but also make you feel pleased.

【小题3】 Social networks have changed computer and mobile use for people of all ages. Whether it’s Facebook or WeChat, so I think it is important for us to limit (限制) the time you spend on social media.

Save time for reading. Reading itself is a good thing for our body and mind. Read at least 30 pages of a great book every day before you cheek your computer or mobile phone.【小题4】

Create projects for yourself. It’s amazing how much you can achieve when you’re not addicted to (沉迷于) a screen. Therefore, you should do something to protect your health. 【小题5】 For example, you can tidy up your bedroom and clean your house. Then try to do one each evening.