Nowadays, more and more young people are becoming vegetarians in most Western countries. They are thought of as vegetarians and they refused to eat meat, fish, eggs, cheese and milk. 1. _______Some of them just don’t eat animal products such as milk, eggs, or yogurt, but some others are strict vegetarians and they eat mainly fruit and vegetables. As we know, it is very important to have a balanced diet, especially for the teenagers who are growing up. 2. _______ Well, each person chooses to become a vegetarian for different reasons. The main reasons are they want to protect animals and they want to stay healthy.
I decided to be a vegan when I was 15 years old. But as a vegetarian, I have had a difficult time in getting the proper nutrition(营养). 3. _______ Of course, being a vegetarian isn’t for everyone. 4. _______
A. So why are they becoming vegetarians? B. Most experts and doctors say that being a vegetarian is very healthy, but many people disagree. C. So don’t get discouraged(泄气的) if you can’t give up hamburgers and meat dumplings! D. There are many different types of vegetarians |
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【小题5】Which of the following is NOT true?
A.There are many vegetarians in most Western countries. |
B.The main reason for being vegetarians is they don’t like eating meat. |
C.Not everyone should be a vegetarian. |
D.Keeping healthy is important to teenagers. |
Stay active and cool
Experts say teenagers should get at least 60 minutes daily exercise most days of the week. Summer is a great time to enjoy outdoor activities and play.If you’re near water,try water sports like swimming, surfing and water skiing.
Keep away from the sun
If you are going outside. keep away from the sun when it's strong, usually between 11: 00 am and 3:00 pm. Put on a hat and a pair of sunglasses. Apply sunscreen(防晒霜) and don' t get sunburned.
Eat fresh and colorful food
What is healthy to eat in summer? Fresh and light food. You can eat more fish in summer.
They can keep your body energetic and help fight against the burning sun.
Summer is also a great time to eat colorful fruit and vegetables. The beautiful colors not only please the eyes, but are also healthy chemicals. For example,tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes.
Drink water properly
Finally, don't forget to drink a lot of water. With all these summertime activities you will be thirsty. Water is the perfect drink to prevent dehydration. If dehydration happens to you, you'll be in danger. Try not to drink too many energy drinks or sports drinks. They have a lot of sugar.
【小题1】Among outdoor activities in summer, _ not mentioned in the passage.
A.swimming | B.surfing | C.rowing | D.water skiing |
A.put on a hat and a pair of sunglasses |
B.try water sports without applying sunscreen |
C.go outside when it's strongest between 11: 00 a.m, and 3: 00 p.m. |
D.eat fresh fruit |
A.灼伤 | B.脱水 | C.晒晒伤 | D.干燥 |
A.tomatoes are good for your brain and eyes |
B.blueberries can help protect your skin against sunburn |
C.eating fish and tomatoes can help us fight against sunburn |
D.drinking water is good for your eyes |
My name is Bill. I eat fruit and vegetables every day. I like pears and apples, but I don’t like oranges. I like chicken and rice for lunch.
Lily is my sister. She likes strawberries and oranges, but she doesn’t like pears. She likes hamburgers and ice-cream very much. She eats them every day. And she is very heavy.
Jane is my cousin. She likes apples. She eats an apple every day. She doesn’t like eggs. She likes fruit salad. She likes to have it for dinner every day.
【小题1】Who is Bill?A.He’s Lily’ friend. | B.He’s Jane’s cousin. | C.He’s Jane’s brother. | D.He’s Jane’s friend. |
A.Bill’s. | B.Lily’s. | C.Jane’s. | D.Lucy’s. |
A.Pears and oranges. | B.Apples and ice-cream. | C.Fruit and vegetables. | D.Pears and ice-cream. |
A.fruit salad | B.apples | C.chicken | D.eggs |
A.Bill. | B.Lily. | C.Jane. | D.Bill and Jane. |
Tip 1 You should eat only when you are hungry. Don’t eat if you don’t feel hungry.
Tip 2 You should eat only food that is good for your health. Don’t eat junk food such as hamburgers and French fries.
Tip 3 It is better to prepare your own food instead of eating out. When you eat out, you may eat too much. That can make you become fatter.
Tip 4 Don’t forget to think about changing your lifestyle. For example, turn off the TV and the computer and take some exercise every day.
Remember not to be too strict with yourself. Give yourself some free time to find the best way to control your weight.
【小题1】____ are more interested in losing weight.
A.Children | B.Young people | C.Old people | D.Women |
A.diet and exercise |
B.eating hamburgers and eating French fries |
C.not eating and exercise |
D.diet and watching TV |
A.操纵者 | B.管理权 | C.控制 | D.管理 |
A.eat out often | B.eat junk food |
C.stop meals | D.turn off the TV and exercise |
A.Eating Out | B.How to Control Weight |
C.Change Your Lifestyle | D.Exercise Every Day |
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