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Nowadays, more and more young people are becoming vegetarians in most Western countries. They are thought of as vegetarians and they refused to eat meat, fish, eggs, cheese and milk. 1. _______Some of them just don’t eat animal products such as milk, eggs, or yogurt, but some others are strict vegetarians and they eat mainly fruit and vegetables. As we know, it is very important to have a balanced diet, especially for the teenagers who are growing up. 2. _______ Well, each person chooses to become a vegetarian for different reasons. The main reasons are they want to protect animals and they want to stay healthy.

I decided to be a vegan when I was 15 years old. But as a vegetarian, I have had a difficult time in getting the proper nutrition(营养). 3. _______     Of course, being a vegetarian isn’t for everyone. 4. _______

A. So why are they becoming vegetarians?
B. Most experts and doctors say that being a vegetarian is very healthy, but many people disagree.
C. So don’t get discouraged(泄气的) if you can’t give up hamburgers and meat dumplings!
D. There are many different types of vegetarians
【小题1】_____
【小题2】_____
【小题3】_____
【小题4】_____
【小题5】Which of the following is NOT true?
A.There are many vegetarians in most Western countries.
B.The main reason for being vegetarians is they don’t like eating meat.
C.Not everyone should be a vegetarian.
D.Keeping healthy is important to teenagers.
12-13九年级上·河南安阳·阶段练习
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Summer is coming.How to keep fit in this hot season?Here are some good ideas.
Stay active and cool
Experts say teenagers should get at least 60 minutes daily exercise most days of the week. Summer is a great time to enjoy outdoor activities and play.If you’re near water,try water sports like swimming, surfing and water skiing.
Keep away from the sun
If you are going outside. keep away from the sun when it's strong, usually between 11: 00 am and 3:00 pm. Put on a hat and a pair of sunglasses. Apply sunscreen(防晒霜) and don' t get sunburned.
Eat fresh and colorful food
What is healthy to eat in summer? Fresh and light food. You can eat more fish in summer.
They can keep your body energetic and help fight against the burning sun.
Summer is also a great time to eat colorful fruit and vegetables. The beautiful colors not only please the eyes, but are also healthy chemicals. For example,tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes.
Drink water properly
Finally, don't forget to drink a lot of water. With all these summertime activities you will be thirsty. Water is the perfect drink to prevent dehydration. If dehydration happens to you, you'll be in danger. Try not to drink too many energy drinks or sports drinks. They have a lot of sugar.
【小题1】Among outdoor activities in summer, _ not mentioned in the passage.
A.swimmingB.surfingC.rowingD.water skiing
【小题2】To keep away from the sun, we can .
A.put on a hat and a pair of sunglasses
B.try water sports without applying sunscreen
C.go outside when it's strongest between 11: 00 a.m, and 3: 00 p.m.
D.eat fresh fruit
【小题3】The underlined word"dehydration"means “        in Chinese in the passage.
A.灼伤B.脱水C.晒晒伤D.干燥
【小题4】We can learn that _ from this passage.
A.tomatoes are good for your brain and eyes
B.blueberries can help protect your skin against sunburn
C.eating fish and tomatoes can help us fight against sunburn
D.drinking water is good for your eyes
These days many people are interested in losing weight. It is very popular among people, especially young people. Everybody hopes to become thin quickly. Some people even take medicine. Do you know how to control weight? Well… diet and exercise are the right answers. Please read and remember the following tips.
Tip 1     You should eat only when you are hungry. Don’t eat if you don’t feel hungry.
Tip 2     You should eat only food that is good for your health. Don’t eat junk food such as hamburgers and French fries.
Tip 3     It is better to prepare your own food instead of eating out. When you eat out, you may eat too much. That can make you become fatter.
Tip 4       Don’t forget to think about changing your lifestyle. For example, turn off the TV and the computer and take some exercise every day.
Remember not to be too strict with yourself. Give yourself some free time to find the best way to control your weight.
【小题1】____ are more interested in losing weight.
A.ChildrenB.Young peopleC.Old peopleD.Women
【小题2】The right ways of losing weight are ____.
A.diet and exercise
B.eating hamburgers and eating French fries
C.not eating and exercise
D.diet and watching TV
【小题3】The Chinese meaning of the underlined word “control” is ____.
A.操纵者B.管理权C.控制D.管理
【小题4】Dongdong is a much too fat boy, he needs to ____.
A.eat out oftenB.eat junk food
C.stop mealsD.turn off the TV and exercise
【小题5】The best title of the passage is ____.
A.Eating OutB.How to Control Weight
C.Change Your LifestyleD.Exercise Every Day

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