Mark | Linda | Tina | Sue | |
Exercising | Twice a week | Twice a week | Never | Every day |
Drinking milk | Never | Twice a day | Every morning | Three times a day |
Eating fruit and vegetables | Twice a day | Every day | Once a week | Every day |
Eating junk food | Once a day | Twice a week | Four times a week | Never |
Sleeping | Seven hours a day | Six hours a day | Four hours a day | Eight hours a day |
A.Mark | B.Linda | C.Sue | D.Tina |
A.Mark; Tina | B.Sue; Mark | C.Sue; Linda | D.Tina; Linda |
A.Sue; Mark | B.Mark; Tina | C.Sue; Tina | D.Linda; Mark |
A.drink milk | B.eat junk food | C.exercise | D.eat vegetables |
A.Always. | B.Sometimes. | C.Every day. | D.Never. |
I’m Ted from America.
In my family, my father likes dumplings very much, but my mother doesn’t like them at all.
A.Spring rolls (春卷) and meat are my favorite food. |
B.Everyone likes dumplings and meat. |
C.There are many different kinds of food in China. |
D.I live in China with my parents now. |
E.But in the north of China, people eat a lot of noodles and dumplings for three meals. |
F.Most people like fast food. |
G.Guangzhou food is a bit light. Sichuan food is very hot, and Shanghai food is very oily (油腻的). |
We know health is important in everyone’s life. Here are some ways to help you keep healthy.
Eat a balanced diet (平衡的饮食). Eat a lot of fruit and vegetables, some grains (谷物) and a little meat.
Exercise twice or three times a week.
Get enough sleep. It is best to get eight hours’ sleep a day.
Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.
Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
【小题1】How many hours do you need to sleep every day?A.Seven. | B.Eight. | C.Nine. | D.Ten. |
A.eating a balanced diet | B.exercising more |
C.keeping yourself busy | D.making friends |
A.We can eat a lot of meat to keep healthy. | B.We need to exercise. |
C.It’s good to make some friends. | D.We can spend our free time doing sports. |
Healthy impact of sunflower seeds Sunflower seeds(葵花籽)are rich in vitamin E. The vitamin is an antioxidant(抗氧化剂)that helps prevent cancer, heart disease, eye problems and possibly aging(衰老). The strength of seeds One serving of(一份)sunflower seeds gives you 14 milligrams(毫克)of vitamin E. Experts say people need 15 milligrams of vitamin E every day! 28g of sunflower seeds—14 mg of vitamin E Vitamin E needed each day—15 mg of vitamin E How to serve Eat alone as a snack, on top of salads, in bread, and in vegetable dishes. Sources: World’s Healthiest Foods. Discovery Health, TNS |
A.prevent cancer | B.make people’s bone stronger |
C.protect people from heart disease | D.make people’s eyes healthier |
A.14mg | B.28g | C.15mg | D.30g |
A.Eat with vegetables. | B.Put them in water first. |
C.Bake them in an oven. | D.Eat them along with other snacks. |
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