You don’t have to feel terrible all the time on school days. Your school days can be some of your happiest time! Yes, it is possible. Let me tell you what you should do.

On every weekend, take a piece of paper and write down the title “My Schedule (计划)”. Under it, you write the days of the week. Next to the days you can write what you should do. You should give yourself enough time for study and some time for activities you like to do.

In class, you have to listen to the teachers carefully. Also, try to answer the questions he asks in class and talk about your ideas. You will be someone interesting for the teachers and someone special for your classmates.

Try to make friends with your classmates. If they don’t like to make friends with you, it’s fine. Notice if there is someone whom you feel you can be friends with.

If you want to do something or you feel bad these days, you can discuss it with the friend you trust. It is very helpful to have a best friend who can reach for your hand and touch your heart.

Invite your friends to your home or ask them if they’d like to hang out with you. Other times, do homework with them in the same time or place. You could give them ideas and they may have helpful thoughts that would help both of you.

Believed to be the source of all life, water has flowed with Chinese culture for thousands of years. It influences not only Chinese civilization (文明) but many wise ideas in Chinese philosophy (哲学) .

Chinese civilization began thousands of years ago along the Yellow and Yangtze rivers. linking the culture to water from its beginning. Water is highly important for life and growing things. Knowing the strong power of water, Chinese people have always tried to use it in the best way. For example, Yu, the first ruler of the Xia Dynasty, controlled floods by digging the waterways so that the water could easily flow into the sea.

Water is also given philosophical meanings to educate Chinese people and rule the country. According to Xunzi, Confucius (孔子) often thought about water, believing it had qualities such as fairness and courage. He once said that, “He who is wise loves water; he who is virtuous loves mountains.” Therefore, Confucianism (儒家思想) suggests that people should learn from water and train their sense of morality, Inspired by water. Laozi gave birth to the idea of “overcoming hardness with softness and non- action”. These ideas later continued encouraging rulers to follow the laws of nature and respect the will of the people. Ancient Chinese philosopher Xunzi compared a ruler and his people to a boat and water, saying “Water can carry a boat but can also overturn it”. “Being the most common thing in daily life, water plays an important role in Chinese culture that builds the Chinese civilization,” reported Medium website.

Do you want to keep thin and look good? Do you want to stay away from health problems? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here some easy-to-remember ways for you.

Eat healthily.       It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar（糖）and drink more water.

Move more and sit less. Although about 150 minutes of exercise a week is good, experts（专家）say that any activity is better than nothing. So try to stand up more often and do more activities.

Get enough sleep. Most people need about 7-9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health.

Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage（鼓励）you when you feel tired. Then you will not stop exercising halfway (中途).

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