Happiness is important for everyone. Most people want to be happy, _____ few know how to find happiness. Money and success don’t _____ lasting(持久的) happiness. Happiness _____ ourselves. In other words, we make our own happiness. Here are a few _____ to help you be happier.

The first _____ of happiness is to enjoy the simple things in life. We spend so much time _____ the future that we fail to (未能) enjoy the present (现在).I think we should enjoy our everyday life, such as _____ a good book, listening to your favorite music, or _____time staying with close friends. People who have several _____ friends tend to (有助于) live happier and healthier lives.

The second secret of leading a happy life is to be _____. According to studies, many people exercise by dancing, or playing sports. You can _____ about your problems, and only think about the activity.

_____, many people find happiness in helping others. According to studies, people feel good when they volunteer _____ time to do many meaningful things for other people. If you want to feel happier, do something nice for someone. You can help a friend with his or her lessons, go _____ to get food for an old neighbor, or _____ help your mother wash the dishes.

Almost all the people can’t tell the right direction(方向) when they get to a new place. What should you prepare _____ you go? I think you should take a _____ with you if you travel to a big city. It will give you some _____ your are lost. When you are traveling in a new place, you should _____ the famous buildings near the hotel where you stay, such as banks, cinemas, shops and so on. When you are lost, you can ask others _____ to get to those famous places. If you _____ find the police, you can ask them for help. They are _____ and they can tell you how to get somewhere clearly. When you are lost and _____ can help you around, you can take a taxi. The taxi driver will take you to any place that you want to reach, and all the drivers know the city very _____ . If you are lost in the open air, don’t _____ . Watch the sun. Remember the sun moves from the east to the west.

How are you? In your last letter, you said sometimes, it is difficult to improve your health. If so, I think the following healthy ________ may help you.

First, eat breakfast every morning. Research ________ that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. And ________ breakfast can help you get more power and energy.

Second, get enough sleep every day. Poor sleep influences our memory and learning results. Some studies show the people who don’t get enough sleep often have more accidents. So ________ stay up at night to stay safe and healthy.

Third, take a walk every day. Walking is an easy ________ to exercise. You can go for a walk with your friends. As you walk, you can see the beautiful world outside. Once you try, you will find adding a walk into your daily life can really make you enjoy a ________ life than before.

Fourth, join some social groups. Others can ________ more support when you are in need. Social groups might include sports teams, art or music groups. When people meet something ________, other people in the same group can give some advice and help to them. Also, being in a group keeps your mind busy. An active mind is a healthy mind.

At last, have an interest. You can like playing sports, ________ you can be interested in making things with your two hands. Interests help people to relax and rest. Interests can also bring people ________.

Hope my ideas will be useful to you. Best wishes!

Yours,

Mrs. Smith