All over the world, people enjoy sports. Sports are good for people’s health. Many people like to watch others play games. They buy tickets or turn on their TV sets or may be online to watch.
Sports change with the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can find sports here and there. Some sports are rather interesting and people everywhere like them. Football, for example, is very popular in the world. People from different countries cannot understand each other, but after a game they often become very friendly to each other.
【小题1】Sports are good for ________.A.the players | B.people’s health | C.the coaches | D.people who like sports |
A.buy tickets to watch the games | B.watch the games on TV |
C.watch the games on the Internet | D.A, B and C |
A.the same game | B.different games | C.any games | D.all kinds of games |
A.Table tennis | B.Baseball | C.Football | D.Skating |
A.people from different countries all | B.people from the same country |
C.people who do the same sports | D.after a game, people from different countries |
The keys to keeping a healthy weight (体重) are regular (规律的) exercise and good eating habits. It may sound difficult to try to work them into our lives, but in fact, the best way is by making small changes. Here’s the information you need to make healthy habits easy.
Teens (青少年) should get 60 minutes or more of physical activity a day. Notice the word “activity”: as long as you’re getting your body moving, any kind of exercise will do. What’s important is that each week you get the right balance (平衡) of activity, including aerobic, strength building, and stretching exercises. Make exercise a habit by doing some of them every day.
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On days when you don’t have football practice or a PE lesson, 60 minutes a day of activity seems like a lot of time for busy students. The good news is that it’s OK to take shorter “exercise breaks” during the day. So get up 15 minutes early and do some stretching. Fast walk for 15 minutes at lunch. Walk or bike home after school.
Eating well doesn’t mean dieting (节食) over and over again. In fact, studies have shown that dieting often doesn’t work—and diets may have the reverse effect, with dieters putting on more weight than before they started.
One reason diets don’t work is because they can make people think of foods as “good” or “bad”, but the truth is, everything is OK in moderation (适量地). Dieters are also more likely to “give up” some foods; we may end up longing for these foods while our bodies don’t get enough (足够的) important nutrients (营养). Teens should eat all kinds of food, and there’s nothing wrong with a treat occasionally. A candy bar somehow tastes more special if we treat ourselves from time to time, not every day.
Try to come up with ways to fit exercise and healthy eating into your life in a way that works for you. We’re all different. Your best friend might like gym time better, while you enjoy walks with your dog in the park. Knowing what’s right for you will make staying at a healthy weight a lot easier!
【小题1】We can work healthy exercise and eating habits into our lives by ________.A.not giving up easily | B.making small changes | C.learning from our friends |
A.Teens should go on a diet to get to a healthy weight. |
B.The key to healthy eating is to give up foods with sugar. |
C.Teens can get enough physical activity by taking “exercise breaks”. |
A.sometimes | B.never | C.always |
A.To tell why teens should play more sports. |
B.To ask teens to go on diets from time to time. |
C.To introduce how to make healthy habits easy. |
If you're ready to add more physical activity (体育运动) to your life, here are some tips (建议).
Make physical activity of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven't been very active or have health problems.
Walking is one of the best fitness (健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter (计数器). You can buy one at a sporting goods store. If you don't have time for one 30-minute walk, break it into three 10-minute walks.
Find an activity that you enjoy, and stay with it. Change it with other activities so you don't get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you'll have a greater chance for success.
【小题1】What does the writer suggest doing before starting daily exercise?A.Talking to the doctor. | B.Walking to work. | C.Buying a step counter. |
A.Two | B.Three | C.Four |
A.break one 30-minute walk into three |
B.change the activity we are staying with |
C.do the activity with our family members |
A.the ways to count walking steps |
B.some health problems we may free |
C.some advice on physical activity |
School Activity: the "Exercise Month” To improve our school members knowledge about the importance of exercise, a number of important school activities are coming! It is organized by the Youth Sports Club. Time: from 22 June to 22 July. Activities: · Writing Competition The topic of the writing competition is Exercise and Me. The length of the writing is 500 words for this competition. · Talk The talk will be given on 25 June. The speaker will be Dr Chiu from St Stephen’s Hospital. He will then answer our members’ questions about exercise. · Exhibition (展览) The exhibition will he held from 28 June to 8 July in our school hall. The history of different kinds of exercise, and the winning and excellent writings from the competition will be on show. · After-school Exercise Classes The after-school exercise classes will run from 24 June to 20 July. In these classes, experienced coaches from the local exercise clubs will train our school members after school. They will also help our school members to make practical exercise plans. |
A.Exercise and Me. | B.A School Activity. | C.Practical Exercise Plans. |
A.The exhibition will be held in the Youth Sports Club. |
B.In the after-school exercise classes, coaches will only help our school members to make practical exercise plans. |
C.On 25 June, Dr Chiu will answer the members’ questions about exercise. |
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