Do you have healthy habits?
Mary White: Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.
Alan Green: No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.
Helen Hard: Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I play sports every day. I run with my father for half an hour in the morning. So I’m very healthy.
【小题1】Mary ________ with her friends every day.| A．goes to school | B．does her homework | C．plays soccer | D．has lunch |
| A．Hamburgers. | B．Vegetables. | C．Chicken. | D．Fruit. |
| A．9:00 | B．10:00 | C．11:00 | D．12:00 |
| A．Because she doesn’t like it. | B．Because it’s not healthy. |
| C．Because it doesn’t taste good. | D．Because her parents don’t let her eat it. |
| A．mother | B．friend | C．brother | D．father |
Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating.
Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.
| A．Eat with your parents. |
| B．Eat with others. |
| C．Don’t eat too much. |
| D．Stop eating when you feel full. |
| E．Don’t eat dinner late. |
| F．Try to eat dinner at least (至少) 3 hours before you go to bed. |
| G．In fact, it’s a good idea to eat two healthy snacks between your three meals. |
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your tree meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance(机会) to digest most of the food before you rest for the next 8—10 hours.
【小题1】The writer gives us ________ pieces of advice on healthy eating.| A．4 | B．5 | C．6 | D．7 |
| A．Fruits. | B．Yogurt. | C．Chips. | D．Ice cream. |
| A．消化 | B．享用 | C．储存 | D．循环 |
| A．where to eat | B．how to eat | C．why to eat | D．when to eat |
 Sally | I don’t like talking to other people. And I'm afraid of meeting people I don’t know. So I have few friends. My parents tell me that I should take part in some activities at school to make more friends. I'm trying it. |
 Jacky | You must be surprised to see how thin I am. I really like junk food（垃圾食品）and often go to bed too late. I hate all sports. Mom says I should eat balanced diet and do more exercise. I will take her advice and change my lifestyle. |
 Marcia | Next Friday is my mother's birthday. I want to do something for her. Helen said I could buy her a nice skirt but I don't have enough money. Ross said I could help her do some housework. But the problem is that I don't like to be dirty. Do you have any good ideas? |
 Emilio | I like baseball more than anything else. I always dream of becoming a great baseball player. However, my mother says I can't go to college if I become a player. And she thinks that going to college is the only way to succeed（成功）in life. But I think I should make my own decision. |
【小题1】Who is worried about what to do for her mother?
| A．Sally. | B．Jacky. | C．Marcia. | D．Emilio. |
| A．Make more friends. | B．Have a healthy lifestyle. |
| C．Do the housework. | D．Go to college. |
| A．go to activities with him | B．let him go to bed late |
| C．help him with his homework | D．give him more freedom |
| A．Jacky is a very thin boy. | B．Sally is trying to make more friends. |
| C．Marcia doesn't like to do housework. | D．Emilio doesn’t work hard at school. |
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