Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
◆ Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
◆ Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
◆ Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
◆ Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
◆ Don’t eat dinner late. With our busy life, we always put off eating supper until the last minute. Try to eat supper at least 3 hours before you go to bed. This will give your body a chance to digest more of the food before you rest for the next 8-10 hours.
【小题1】The writer gives us ________ pieces of advice on healthy eating.
A.five | B.six | C.seven | D.eight |
A.Have some chips. | B.Have some fruit. |
C.Have a glass of yogurt. | D.Have a glass of water. |
A.Dinner | B.Breakfast | C.Lunch | D.Supper |
A.存储 | B.循环 | C.消化 | D.享用 |
A.how to eat | B.what to cook |
C.why to eat | D.when to cook |
The last Monday in March is an important day in China. It is a day for school safety(安全)education(教育). This year, the day falls on March 25. It helps students learn more about safety and make sure they are safe. What are some accidents at school? How can you keep yourself safe? Take a look! The main accidents at school are stampedes(踩踏), earthquakes and fires.
▲ When students around you begin to push, stand there and try to hold onto something. If you fall down in the crowd, put your hands around your head. Move to one side, and bend(弯)your body and legs.
Earthquakes happen all over the world. When you feel everything is moving, quickly get under a desk and hold on, according to China Earthquake Administration(地震局). If you are outdoors, find a place away from buildings, trees, and power lines(电线).
When there’s a fire, leave the classroom quickly. It’s better to put something wet over your mouth and nose. This way, you won’t breathe in smoke. Many people die in a fire, not because of the fire, but smoke. It makes them cough and they can’t breathe. That’s very dangerous! So when you want to get out, you should make yourself lower to the floor. Then you can breathe some fresh air.
【小题1】This year, school safety education is on ________.A.March 25 | B.March 15 | C.March 5 |
A.traffic accidents | B.school safety | C.forest fires |
A.Make sure there’s no fire in the room. |
B.Many people died in the terrible earthquake. |
C.A stampede always happens in crowded places. |
A.quickly get under a desk and hold on |
B.put something wet over our mouths |
C.find a place near buildings and trees |
A.don’t push when there is a fire |
B.accidents sometimes happen in schools |
C.smoke is also very dangerous in a fire |
Have you ever wanted to grow some vegetables at home? Spinach (菠菜) is a great choice. It grows easily throughout the year.
When should you plant spinach?
Spinach can grow in temperatures as low as -7℃, but that’s not good for its growth. Spinach grows best in temperatures between 15℃ and 27℃. Temperatures above 29℃ can influence its taste.
Where should you grow spinach?
*Pot size: A pot of 15 to 20cm deep would be the best. Depending on your space, it can be as wide as you want.
*Earth: For growing spinach in pots, use a mix rich in nutrients (营养) .
Make sure it won’t take in water easily.
*Space: Give each spinach plant 7cm of space. If you want large leaves, give each plant a little more space.
*Position: If you are growing spinach in fall and winter, keep the plants in a sunny place. Make sure they receive at least four hours of direct sunlight every day. For spring and summer planting, put your plants in a place without much sunlight, especially in the afternoon.
▲____
*Watering: Keep the earth not too wet. Avoid watering the leaves.
*Fertilizing (施肥): To grow healthy spinach, you need to use a slow-release fertilizer. It will provide nutrients slowly.
When can you harvest (收获)?
Spinach grows quickly. You can harvest when the plant has at least five healthy leaves(7-10 cm in length), usually within one month.
根据材料内容选择最佳答案。
【小题1】What temperature is the best for spinach to grow?A.-7℃. | B.10℃. | C.20℃. | D.29℃. |
A.Earth. | B.Space. | C.Pot size. | D.Position. |
A.What do you need to grow spinach? |
B.Why do you grow spinach at home? |
C.How often should you water spinach? |
D.How should you take care of your spinach? |
A.The young who prefer taking risks. |
B.The women who like doing exercise. |
C.The old who are into outdoor activities. |
D.The students who are in the gardening club. |
A.An instruction. | B.An ad. | C.A report. | D.A review. |
Too many people want others to be their friends, but they don’t give friendship back. That is why some friendships don’t last very long. To have a friend, you must learn to treat your friend the way you want your friend to treat you. Learning to be a good friend means learning three rules: be honest, be generous (慷慨的) and be understanding.
Honesty is where a good friendship starts. Friends must be able to trust one another. If a friend finds out that you aren’t honest, you may lose your friend’s trust. Good friends always ask one another to speak and act honestly.
Generosity means sharing . You do not have to give your lunch money or your clothes to your friends. Instead, you have to learn how to share things you enjoy. And naturally you will want to share your ideas and feelings. They tell your friend what is important to you. By sharing, your friend can know you better.
Everyone needs understanding when something goes wrong. Talking about the problem can make it easier to solve. So to be a friend, you must learn to listen and understand. You must try to put yourself in your friend’s place, so you can understand the problem better.
No two friendships are ever exactly the same. But all true friendships have three things in common. If you plan to keep your friendship you must practice honesty, generosity and understanding.
【小题1】According to the passage, being honest is ________.A.the whole of a good friendship. |
B.the beginning of a good friendship. |
C.not as important as the other two rules. |
D.less important than the other two rules. |
A.lunches | B.ideas and feelings |
C.your clothes | D.your things |
A.Everyone. | B.A good friend. | C.No one. | D.The parents. |
A.Friendship always lasts very long. |
B.If you want to keep a long friendship, you must be honest. |
C.It is not important for us to share our idea. |
D.If you want to solve the problems better, you just do it. |
A.Honesty Is the Best Policy |
B.A Friend in Need Is a Friend indeed |
C.How to Be a Friend |
D.Three Important Points in Life |
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