Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shops, parks and temples. You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dicky easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruit, vegetables, meat, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
【小题1】How will you feel if you spend most of the days walking?| A．Easy. | B．Noisy. | C．Tired. | D．Dangerous. |
| A．Visit parks. | B．Stay healthy |
| C．Go to churches and temples. | D．Sit down for a few hours. |
| A．额外的 | B．临时的 | C．充足的 | D．必要的 |
| A．How to rest in traveling. | B．What places to visit in traveling. |
| C．How to relax and sleep in traveling. | D．How to take good care of ourselves in traveling. |
Many students get ill easily in autumn.
Enough healthy food.
Enoughsmiles(微笑). Smiling is the best way to make you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to beoptimistic(乐观的) about life.
Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock.
There is a famous saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.” It tells us enough time of rest is important.
| A．Enough exercise. |
| B．Having a good eating habit is really important. |
| C．Playing basketball is good for your health. |
| D．They have to go to the hospital and may miss a lot of classes. |
| E．Remember smile is the best medicine tocure(治疗) your illness. |
| F．If you want to have a good grade, you must have a good rest. |
| G．If we do like that, we’ll have a happy and healthy life. |
I am a volleyball star and I have very healthy habits.
Do you think I am healthy?
阅读短文，把 A—E 五个句子填入文中空缺处，使短文内容完整。
| A．My mom always wants me to eat apples. |
| B．I like hamburgers, but I don’t eat them. |
| C．They are easy and interesting for me. |
| D．Now let me tell (告诉) you about my eating habits. |
| E．I have two volleyballs, three soccer balls and five tennis balls. |
Many scientists believe our love of sugar may actually be an addiction. When we eat or drink sugary foods, the sugar enters our blood and influences parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All tasty foods do this, but sugar has a strong effect. In this way, it is in fact addictive, and doctors suggest we all cut down on it.
“It seems like every time I study an illness, I find my way back to sugar,” says scientist Richard Johnson. One-third of adults worldwide have high blood pressure, and up to 347 million have diabetes. Why? “Sugar, we believe, is one of the culprits,” says Johnson.
Our bodies are designed to live on very little sugar. Early humans often had very little food, so our bodies learned to keep sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the thing that once saved us may now be killing us.
So what is the solution? Obviously we need to eat less sugar. The trouble is, in today’s world, it’s very difficult to avoid. From breakfast to after-dinner desserts, our foods are filled with it. Some manufacturers even use sugar to replace taste in foods that are advertised as low in fat. This may make the food appear as healthier, but a lot of sugar is often added.
But there are those who are fighting back against sugar. Many schools are offering more fruit instead of desserts. Other schools are making the students to do more exercise. The battle has not yet been lost.
Word Bank addiction 上 瘾 diabetes 糖尿病 obviously 显然地 manufacturer 制造商 |
【小题1】Why is sugar addictive?
| A．It makes us feel good and want more of it. |
| B．It has a strong effect on our blood. |
| C．Tasty foods are full of sugar. |
| D．There is sugar in medicine. |
| A．Disease. | B．Unknown. | C．Sweet food. | D．Cause of the problem. |
| A．Too Much Sugar | B．How to Avoid Sugar |
| C．A Solution: Low in Fat | D．No Easy Answers |
| A．We like candy too much. | B．It gives us needed energy. |
| C．It’s in so many foods and drinks. | D．We get used to eating it at school. |
| A．Our addiction to sugar. | B．Illnesses caused by sugar. |
| C．Good sugar VS. bad sugar. | D．Ways to avoid sugar. |
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