阅读理解-单选 困难0.15 引用2 组卷415
Self-disciplined (自律的) people are not all outstanding (杰出的) people. But nearly all outstanding people are self-disciplined people. Some of them read every day. Some of them never run late. The real difference between an elite person and an ordinary (普通的) person is that an elite person can manage his or her time well. That’s where their success comes from. What people call self-discipline is in fact self-management.
One example is staying fit. Never underestimate (低估) someone who is in good shape. Anyone who has ever tried to lose weight knows that it’s not easy. It’s even harder to avoid putting weight back on. If someone is in good shape, it shows that he knows the principles (原则) of staying fit and is able to stick to a plan that uses these principles.
If someone is in good shape, it means that this person is good at managing themselves and their time. Whether it is natural or acquired, it is a great skill. It also shows that this person is able to keep persevering (坚定不移的) and can balance long-term goals with short-term goals.
So if someone is in good shape, he or she is more than just healthy.
How do you learn self-management? First of all, set a goal and write down your reasons for wanting to achieve it. Create a list of all the things you need to do to achieve this goal and start to work on them one at a time. With self-discipline, small things in life will no longer trouble you. Only through self-discipline can you truly own your future.
【小题1】“An elite person” means ________.| A．a manager | B．an ordinary person |
| C．an outstanding person | D．a person from outer space |
| A．it is quite difficult to lose weight |
| B．keeping in good shape requires self-management |
| C．one can be fit if he knows the principles of staying fit |
| D．a person who is in good shape is much healthier than others |
| A．后天的 | B．加工的 | C．所需的 | D．个体的 |
| A．Ordinary people are still special. |
| B．Setting a goal is the key to self-discipline. |
| C．Self-discipline can be developed through practice. |
| D．Try to complete small tasks first if you want to achieve your big goals. |
| A．How to be outstanding | B．Keep fit to be in good shape |
| C．Steps to achieve your goals | D．Be more strict with yourself |
2021·辽宁大连·一模
类题推荐
The aim(目的) of students who came to school is to study. But to study requires(需要) a right way, or you waste either the time or the money. The following are the ways of studying.
The best time for reading is morning，because in the morning，the air is fresh and the mind is clear. For that reason, we can get good results(结果).
In studying we must have patience(耐心). If we have not known a text well, we must read it again. We should not read the next one till we have learned the first one.
When we are studying, we must put our hearts into the book，or we can get nothing from the book while we are reading.
We must always ask ＂whys＂. If it is not well understood，write it down and ask our teachers or our parents，or friends. In any possible way, we must know it completely and what we’ve learned can be used well and made better.
Though there are many ways for studying, yet the above mentioned(提到的) will be quite enough if we can keep them in heart and do so.
【小题1】The passage tells us ________.
【小题2】The passage has taught us ________ ways for studying.
【小题3】We’d better read in the morning because ________.
【小题4】If we can’t put our hearts into the book when we read, it is ________.
【小题5】In studying we must always ask ＂whys＂in order to ________.
The best time for reading is morning，because in the morning，the air is fresh and the mind is clear. For that reason, we can get good results(结果).
In studying we must have patience(耐心). If we have not known a text well, we must read it again. We should not read the next one till we have learned the first one.
When we are studying, we must put our hearts into the book，or we can get nothing from the book while we are reading.
We must always ask ＂whys＂. If it is not well understood，write it down and ask our teachers or our parents，or friends. In any possible way, we must know it completely and what we’ve learned can be used well and made better.
Though there are many ways for studying, yet the above mentioned(提到的) will be quite enough if we can keep them in heart and do so.
【小题1】The passage tells us ________.
| A．the importance of reading | B．to read in the morning |
| C．to pay attention to the ways of studying | |
| A．three | B．four | C．five |
| A．it’s hard to remember what we have learned | B．the air is fresh and the mind is clear |
| C．it’s difficult to get good results | |
| A．easy to understand it well | B．better to get something from it |
| C．impossible for us to get something from it | |
| A．understand the book well | B．write down the questions | C．do with the new words |
Do you want to be a newsreader or a presenter?By reading this you’ll know how to take the first step to be one!Making a radio programme is fun．
The most important thing you need to do is to decide what kind of programme you are going to offer．Have you always wanted to be a DJ just to play music?If so，what kind of music?And will others want to listen to the music you want to play?
Maybe it's not music but information that you want to offer．You may want to do a talk show about a special subject．If so，great!Choosing something you’re interested in will make it a great experience for you．If you’re good at a subject， you’ll be known as a great presenter．
Or，maybe you would like to make a programme like an interview with others．Programmes like this are easy to listen to and always interesting to make because you’ll never know what a guest is going to say and maybe your subject will change．
【小题1】The writer thinks it's to make a radio programme
【小题2】The most important thing you need to do is to decide .
【小题3】What does the underlined word“DJ’’mean?
【小题4】What does the writer think of a programme like an interview with others?
【小题5】What does the passage mainly talk about?
The most important thing you need to do is to decide what kind of programme you are going to offer．Have you always wanted to be a DJ just to play music?If so，what kind of music?And will others want to listen to the music you want to play?
Maybe it's not music but information that you want to offer．You may want to do a talk show about a special subject．If so，great!Choosing something you’re interested in will make it a great experience for you．If you’re good at a subject， you’ll be known as a great presenter．
Or，maybe you would like to make a programme like an interview with others．Programmes like this are easy to listen to and always interesting to make because you’ll never know what a guest is going to say and maybe your subject will change．
【小题1】The writer thinks it's to make a radio programme
| A．boring | B．exciting | C．fun | D．rude |
| A．when to offer | B．what to offer |
| C．how to offer | D．where to offer |
| A．音乐节目主持人 | B．新闻播报员 |
| C．酷爱音乐的听众 | D．体育解说员 |
| A．Easy and interesting． | B．Hard but interesting． |
| C．Easy but surprising． | D．Hard and possible． |
| A．The important thing of making a TV programme． |
| B．How to practice your English listening skills． |
| C．The ways of listening to radio programmes． |
| D．How to make your own radio programme． |
We all heard of stress. And many of us are in the face of stress.
Some of the stresses are good and can actually be helpful — they give you the energy you need to start your day, to face problems or even to prepare for good things (such as vacations).
On the other hand, some stresses last for a very long time, and make it hard for people to deal with their problems. These are bad stresses. People who are dealing with bad stresses often need help to face their problems, illnesses and even the influence on their family or social life.
But what many people don’t realize is that a life without stress can be possible, if dealt with correctly.
Here are some ways that have been shown:
•Realize that you can’t avoid stress, but you can learn how to deal with it
•Find out where your stresses come from
•Pay attention to your self-control and feelings
•Choose exercises you like, three to four times a week
•Eat healthily
•Sleep well
•Use social support
•Think positively
•Learn how to think about something seriously for a long time
•Manage your time
•Make a diary for your doctor-visit, MRI, blood examination, etc
•A stress specialist can create a professional program for you
Stress doesn’t have to be your enemy, and getting ready to deal with it can be the first step in the right direction. Remember that you do have a choice in the matter. As William James, an American philosopher, once wrote, “The greatest weapon against stress is our ability to choose one thought instead of another.”
【小题1】What can we get from good stresses?
【小题2】Mark is under great pressure these days. How often should he do physical activities according to the material?
【小题3】We can _______ to deal with stress.
【小题4】Which of the following is True according to the passage?
Some of the stresses are good and can actually be helpful — they give you the energy you need to start your day, to face problems or even to prepare for good things (such as vacations).
On the other hand, some stresses last for a very long time, and make it hard for people to deal with their problems. These are bad stresses. People who are dealing with bad stresses often need help to face their problems, illnesses and even the influence on their family or social life.
But what many people don’t realize is that a life without stress can be possible, if dealt with correctly.
Here are some ways that have been shown:
•Realize that you can’t avoid stress, but you can learn how to deal with it
•Find out where your stresses come from
•Pay attention to your self-control and feelings
•Choose exercises you like, three to four times a week
•Eat healthily
•Sleep well
•Use social support
•Think positively
•Learn how to think about something seriously for a long time
•Manage your time
•Make a diary for your doctor-visit, MRI, blood examination, etc
•A stress specialist can create a professional program for you
Stress doesn’t have to be your enemy, and getting ready to deal with it can be the first step in the right direction. Remember that you do have a choice in the matter. As William James, an American philosopher, once wrote, “The greatest weapon against stress is our ability to choose one thought instead of another.”
【小题1】What can we get from good stresses?
| A．Energy. | B．Support. | C．Choice. | D．Direction. |
| A．Four times a month. | B．Three times a week. |
| C．Three hours a day. | D．Every three days. |
| A．have more food and fruits | B．go to bed early |
| C．sleep and eat less | D．get help from others |
| A．Stresses have a bad influence on our daily life. |
| B．Stress is our enemy, though it doesn’t have to be. |
| C．If we can control our thought, we can control stress. |
| D．People who are dealing with stresses can still get along with others. |
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