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Trying to keep a healthy diet? Be sure to read our list of the top four fake(虚假的)health foods first!

Smoothies(加奶果汁)

They’re made with tons of fruit, so they must be healthy, right? What most people don't realize, however, is that these delicious and healthy drinks are full of sugar and have more calories(卡路里)than a large meal! Many smoothies have more than just fruit. Some have ice cream or yogurt. You’re really better off making your own smoothies at home with your own fresh fruit and low-fat yogurt.

Salad

So you and your friends have stopped at a fast-food restaurant for a quick bite. Since you're a healthy person, you decide to get a salad. After all, it's better than anything else there, right? Don't be so sure. Salad toppings such as bacon, cheese, and dressing(沙拉酱)can make your choice of a meal just as unhealthy as eating a double hamburger. Check the facts before you take a bite.

Cereal Bars

A cereal bar may appear to be a healthy snack. After all, the box has a photo of healthy people eating them on a hike. But don't let the packaging(包装)fool you! Many cereal bars have as much sugar and fat as any candy bar. Read the ingredient(成分)list and make sure it's healthy before you buy.

Sushi Rolls

Many people watching their weight prefer light sushi lunches and dinners, but be careful- there are some rolls that will influence your diet. Many have mayonnaise and deep-fried shrimp, both high in fat. When with some soy sauce, sushi rolls become very high in salt. This doesn't mean you have to cut out this delicious Japanese food together, but you have to be careful with your choices.

【小题1】Why is salad thought to be a fake health food?
A.Because salad is a kind of fast food.
B.Because salad may have unhealthy toppings.
C.Because salad may have ice cream or yogurt.
D.Because a salad is as large as a double hamburger.
【小题2】What can mislead(误导)you about cereal bars?
A.The packaging.B.The sugar and fat.
C.The calories and salt.D.The ingredient list.
【小题3】What is the main idea of the article?
A.The best way to lose weight is to eat salad.
B.Many foods appear to be healthy but are not.
C.Hamburgers can make people fatter.
D.Junk food is unhealthy and should not be eaten.
【小题4】The purpose(目的)of this article is mainly to ________.
A.tell people how to keep healthyB.suggest(建议)making food at home
C.tell people to choose food carefullyD.introduce different kinds of foods
21-22七年级上·浙江·期中
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Billy always loved blueberries. They were his favorite fruit. Today he was going to make juice with his uncle. His uncle liked to make juice out of everything. He made carrot juice, apple juice, vegetable juice, and more juices. He had never made blueberry juice before though!

First, Billy and his uncle went to a blueberry farm. They were each given a basket. They picked for an hour and got several pounds. It was hard work picking the little berries from the trees. Now Billy understood why they were expensive in the store.

After that, they pushed the blueberries through a strainer(过滤器). The strainer caught most of the seeds and skins, and only left a small glass of dark purple juice to them.

When they tasted the juice, it wasn’t very sweet . Billy’s uncle didn’t want to add white sugar(糖) to the juice. It was better to use a naturally sweet juice, like apple juice, pear juice, or grape juice. They use grape juice as a sweetener, because grapes had a similar color to the blueberries.

Finally, they could drink it. It was a lot of work to make juice, but it sure was refreshing!

【小题1】Billy thought blueberries were expensive because________.
A.the blueberries were good for healthB.people had to send them to the store
C.it was hard to pick them from the treesD.there weren’t many blueberry trees on the farm
【小题2】The underlined word “them” in Paragraph 4 refers to “________”
A.blueberriesB.farmers
C.seeds and skinsD.Billy and his uncle
【小题3】What did Billy’s uncle add to make the juice sweet?
A.white sugar.B.apple juice.
C.pear juice.D.grape juice.
【小题4】The correct order of making blueberry juice is ________.
a. wash blueberries                                                    b. pick blueberries from trees
c. add sweet juice to the blueberry juice                  d. push the blueberries through a strainer
A.b, a, d, cB.b, a, c, dC.b, d, c, aD.d, a, b, c

It’s lunchtime. There are some places for food around the People’s Park. Jack looks for some information about them on the Internet.

Round-seat Restaurant
Address: No. 2 Futong Road
Telephone: 6788123
Main food: baked meat
Cost: about $8 each
Opening time:
9: 30a. m—1: 30p. m
5: 00p. m—11:00p. m
There are all kinds of foods here, like meat, vegetables, fruit and drinks. You can order(订购) food from www. nuomi. com.
Delicious Shop
Address: No. 13 Futong Road
Telephone: 6782123
Main food: seafood(海鲜)
Cost:about $20 each
Opening time: 9: 00a. m—9: 00p. m
It has many kinds of seafood. All the food is clean and fresh. You can order food from www. meituan. com.
Dafu’s Restaurant
Address: No.6 Kaixuan Road
Telephone: 6785512
Main food: fast food
Cost: about $5 each
Opening time: 8: 30a. m—10: 30p. m
Here you can find rice, noodles, dishes and drinks. Hot water and juice are free here. You needn’t pay your money. Why not order food from, www. dazhongdianing. com?
John’s Coffee Shop
Address: No.10 Kaixuan Road
Telephone: 6766548
Main food: Western food
Cost: about $12 each
Opening time: 10: 00a. m—10: 30p. m
There is beef, bread fruit, coffee and so on. The food is nice. There are also comfortable seats. It’s clean and quiet. The way to order food is from www. taobao. com.
【小题1】Which is the best place for him if Jack wants to eat fish and shrimps(虾)?
A.Round-seat Restaurant.B.Delicious Shop.C.Dafu’s Restaurant.
【小题2】If Jack goes for Western food with his parents, how much should he pay?
A.About $12.B.About $20.C.About $36.
【小题3】Which website(网站) will help him if Jack wants to order food with free drinks?
A.www. nuomi. comB.www. meituan. comC.www. dazhongdianping. com
【小题4】If Jack wants to find a quiet place, which telephone number can he call?
A.6782313.B.6766548.C.6785512.
【小题5】Which of the following is TRUE?
A.Milk is free in Dafu’s Restaurant.
B.Delicious Shop offers the cheapest food.
C.Round-seat Restaurant has the shortest opening time.

Last Friday, my friend Deborah asked me if I would like to learn how to make tofu. I couldn’t think of any reason not to be interested in, so I said, “Yes.” So the next day I met her and other three nice people at the Hodo Soy Beanery in Oakland. I enjoyed the tour. I got a lot from the trip. The following is what I learned.

Tofu has a history of 2,000 years. Although the word “tofu” is from Japanese, the food may come from China. There are two main kinds of tofu: soft tofu (软豆腐) and firm tofu (硬豆腐). In some parts of Asia, people use tofu as a kind of meat.

Douhua is one kind of soft tofu. It is a popular breakfast food in China. Because it is very soft, people can’t eat it with chopsticks, but with a spoon. People often eat it as a dessert (甜品) and often add spring onions (大葱) and sauce to it. In Malaysia, people usually eat douhua with white or dark sugar water.


根据语篇内容,选择最佳选项。
【小题1】When did the writer go to Hodo Soy Beanery?
A.Last Saturday.B.Last Friday.C.Last Thursday.
【小题2】How many people were at the Hodo Soy Beanery in Oakland with the writer that day?
A.Three.B.Four.C.Five.
【小题3】Where may tofu come from according to the passage?
A.Japan.B.China.C.Oakland.
【小题4】What does the underlined word “chopsticks” mean in Chinese?
A.筷子B.杯子C.碗
【小题5】Which is TRUE according to the passage?
A.Tofu has a history of 3,000 years.
B.People use tofu as a kind of meat around the world.
C.Douhua is a popular breakfast food in China.

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