Trying to keep a healthy diet? Be sure to read our list of the top four fake（虚假的）health foods first!
Smoothies（加奶果汁）
They’re made with tons of fruit, so they must be healthy, right? What most people don't realize, however, is that these delicious and healthy drinks are full of sugar and have more calories（卡路里）than a large meal! Many smoothies have more than just fruit. Some have ice cream or yogurt. You’re really better off making your own smoothies at home with your own fresh fruit and low-fat yogurt.
Salad
So you and your friends have stopped at a fast-food restaurant for a quick bite. Since you're a healthy person, you decide to get a salad. After all, it's better than anything else there, right? Don't be so sure. Salad toppings such as bacon, cheese, and dressing（沙拉酱）can make your choice of a meal just as unhealthy as eating a double hamburger. Check the facts before you take a bite.
Cereal Bars
A cereal bar may appear to be a healthy snack. After all, the box has a photo of healthy people eating them on a hike. But don't let the packaging（包装）fool you! Many cereal bars have as much sugar and fat as any candy bar. Read the ingredient（成分）list and make sure it's healthy before you buy.
Sushi Rolls
Many people watching their weight prefer light sushi lunches and dinners, but be careful- there are some rolls that will influence your diet. Many have mayonnaise and deep-fried shrimp, both high in fat. When with some soy sauce, sushi rolls become very high in salt. This doesn't mean you have to cut out this delicious Japanese food together, but you have to be careful with your choices.
【小题1】Why is salad thought to be a fake health food?| A．Because salad is a kind of fast food. |
| B．Because salad may have unhealthy toppings. |
| C．Because salad may have ice cream or yogurt. |
| D．Because a salad is as large as a double hamburger. |
| A．The packaging. | B．The sugar and fat. |
| C．The calories and salt. | D．The ingredient list. |
| A．The best way to lose weight is to eat salad. |
| B．Many foods appear to be healthy but are not. |
| C．Hamburgers can make people fatter. |
| D．Junk food is unhealthy and should not be eaten. |
| A．tell people how to keep healthy | B．suggest（建议）making food at home |
| C．tell people to choose food carefully | D．introduce different kinds of foods |
