Do you drink milk every day? 【小题1】 That milk is good for your health. But is that the truth? Let’s take a closer look! Milk might be one of the best things we can drink. It has a lot of nutrients（营养物质） to help children grow. 【小题2】 Calcium gives us strong bones. Vitamins can regulate（调节）the metabolism（新陈代谢）of the human body. Without them, our body can’t work well. Doctors say that milk is also good for our teeth and heart. 【小题3】 So if you have trouble getting to sleep at night, it is a good idea to drink some milk before going to bed. 【小题4】 For example, drinking a lot of milk （three or more times a day）may make children get fat. And milk might not actually make our bones stronger. That’s because some scientists discovered that people who drank too much milk also had some problems with their bones. In a word, milk may not be a super food（超级食物）, but it can really give us a lot of nutrients.

Healthy food and drink for children

Is your food and drink healthy? 【小题1】 Meat is healthy. 【小题2】 Cola and candy are very sweet, and too much sugar is bad for you.

【小题3】 Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup!

It is important to remember: eat well, stay healthy, and 【小题4】

● Eat noodles or rice, not hamburgers.

● Have a good breakfast every morning.

●【小题5】

●Eat lots of fruit and vegetables.

What’s the best thing to eat on a hot summer day? Maybe you will say it is ice cream. Yes, eating ice cream with some fruit is a great way to cool down. But think before you eat, If your body is hot from playing sports, it’s not the best time to eat ice cream.

If you eat ice cream when your body is hot, it may give your stomach some problems, and you may have a stomachache. You can eat some ice cream after you cool down or have some tea. Just try not to eat much at a time!

People shouldn’t eat or drink anything cold just after dinner. If you want to stay cool and healthy, oranges, bananas and pears can help.

In summer, the weather is hot and the food goes bad easily. You’d better eat clean and fresh food. When you want to eat a cold dish, put some vinegar (醋) in it. If you can’t finish your food and want to eat it again next day, you should cook it and then you can eat it.