阅读下列短文，完成摘要，每限填三词。

Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.

It is suggested that most adults need seven to nine hours’ sleep. As for teens, they need even more. If you aren’t getting enough sleep, you should:

Avoid caffeine(咖啡因)

You should avoid drinking caffeinated drinks such as coffee, tea and soda at least 10 hours before you go to bed.

Avoid eating big meals before sleeping

Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

Build a healthy sleep environment

With the light on, can you have a good sleep? Of course not, and you’d better keep your bedroom dark and cool.

Avoid using electronic devices before bed

The light from electronic devices can keep you from falling asleep.

Try reading or listening to quiet music instead.

Please get enough sleep from now on.

Here is some information about how to get enough 【小题1】. If you lack sleep, it’s easy to keep your eyes 【小题2】 you study. As to the time of sleeping, most adults need seven to nine hours’ sleep while teens need 【小题3】. You’d better avoid drinking caffeinated drinks. Stop 【小题4】 before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try reading of listening to quiet music 【小题5】 using electronic devices before bed.