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Healthy impact of sunflower seeds Sunflower seeds（葵花籽）are rich in vitamin E. The vitamin is an antioxidant（抗氧化剂） that helps prevent cancer, heart disease, eye problems and possibly aging（衰老）. The strength of seeds One serving of sunflower seeds gives you 14 milligrams（毫克）of vitamin E. Experts say people need 15 milligrams of vitamin E every day! 28g of sunflower seeds: 14 mg of vitamin E Vitamin E needed each day: 15 mg of vitamin E How to serve Eat alone as a snack, on top of salads, in bread, and in vegetable dishes. Sources: World's Healthiest Foods. Discovery Health, TNS |
| A．Vitamin A | B．Vitamin B | C．Vitamin C | D．Vitamin E |
| A．prevent cancer | B．make people's bone stronger |
| C．protect people from heart disease | D．make people's eyes healthier |
| A．28mg | B．28g | C．14mg | D．14g |
| A．14mg | B．28g | C．15mg | D．30g |
| A．eat sunflower seeds with vegetables | B．put sunflower seeds in water first |
| C．bake sunflower seeds in an oven | D．eat sunflower seeds along with other snacks |
| A．in a story book | B．on the website of local government |
| C．in a health magazine | D．on an advertisement board |
2021·上海奉贤·一模
