Hello, boys and girls! I am a doctor（医生）. My name is Peter Brown. I come to your school to ask you about your breakfast. Please answer（回答） my questions:

Do you have breakfast every day?

What do you have for breakfast?

My name is Helen. I have breakfast every day. I have some milk, hamburgers, potatoes and some ice cream. So I am not hungry（饿的）.

My name is Dick. I have no time to have breakfast at home. You know, I get up very late. I only have some bread and a bag of milk on my way（路） to school.

My name is Alice. I have very little（几乎没有） food for breakfast every day. I only drink some milk.

I am Jack. I like food very much. I eat much food for breakfast. I have three glasses of milk, four hamburgers and two eggs.

Smoothies

They are made of all kinds of fruit, so they must be healthy, right? What most people don’t realize, however, is that these delicious and “healthy” drinks are full of sugar and can have more calories(热量) than a large meal! Many smoothies have more than just fruit. Some have ice-cream or yogurt. You’d better make your own smoothies at home with your fresh fruit and low-fat yogurt.

Salad

Salad may seem healthy, but many salad toppings can make the dish unhealthy. Salad toppings such as bacon, cheese, and dressing (调味品) can make your choice of a meal just as unhealthy as eating a double hamburger.

Cereal Bars

A cereal bar may appear to be a healthy snack. After all, the box of the food has a photo of healthy people eating them on a bike. But don’t let the packaging fool you! Many cereal bars have as much sugar as any candy bar. Read the ingredient list before you buy.

Sushi rolls

Many people who are watching their weight prefer light sushi lunches and dinners, but be careful—there are some rolls that will influence your diet. Many include something high in fat. When mixed with soy sauce, sushi rolls become very high in salt. So you have to be careful with your choice!