When we say someone is in a blue mood. It means he or she is unhappy or sad. Are you feeling a little blue? Here are some fast and easy ways to cheer you up.

Do exercise.

When you exercise, your brain gives out a chemical called Endorphins(内啡肽). This chemical makes you feel happy. That is why exercise is good for you.

Have a talk.

If something or somebody is troubling you, don't quarrel(争吵) with other people to relax yourself. It is a good idea to have a heart-to-heart talk with a friend or a family member. Tell them your feelings. A chat is a useful way to make you feel better.

Have some hobbies.

For example, playing pop music, drawing something or listening to your favorite music will make you smile. Act like an artist. Draw, paint or make something. Being active and creative makes you feel more satisfied and less nervous.

Laugh more

Laughing is the best way to improve your moods. Children laugh about 400 times a day. Adults only laugh about 20 times a day. What happens? Experts say if we laugh more, we will be happier and healthier.

Think positively.

Close your eyes and imagine a beautiful scene or a time. Never think about anything terrible that you can't change. What's more, leave your flat and go outside. Sunshine and fresh air are good for you. Be a kid for a day. Play games, watch comedy movies or read jokes online.