We all know that health is very important to everyone. We have the World Health Day (世界卫生日) on April 7th. But do you know how to keep healthy? Here are some ways:

First, you should eat healthy food. Usually, there isn’t much nutrition (营养) in white food, such as, bread and sugar. But food in bright colors like red, yellow and purple is good for us, such as the tomatoes, carrots and strawberries. We need to eat food in different colors every day.

Second, playing sports is good for our health. Because it is relaxing. We can take walks after dinner. We can play ping-pong or soccer. We need to do sports every day.

Third, being happy can make us healthy, too. When we are not happy, we can try to talk to our friends. Remember to smile often and be happy.

How Can You Become a Successful Learner?

Everyone is born with the ability to learn. But whether or not you can do this well depends on your learning habits. Research shows that successful learners have some good habits in common.

Creating an interest in what they learn

Studies show that if you are interested in something, your brain is more active and it is also easier for you to pay attention to it for a long time. Good learners often connect what they need to learn with something interesting. For example, if they need to learn English and they like music or sports, they can listen to English songs or watch sports programs in English. This way they will not get bored.

Practicing and learning from mistakes

Good learners think about what they are good at and what they need to practice more. Remember, “Use it or lose it”! Even if you learn something well, you will forget it unless you use it. “Practice makes perfect”. Good learns will keep practicing what they have learned, and they are not afraid of to make mistakes. Alexander Graham Bell didn’t invent the telephone overnight. He succeeded by trying many times and learning from his mistakes.

Developing their study skills

It is not enough to just study hard. Good learners know the best way they can study. For example, they may take notes by writing down key words or by drawing mind maps. They also look for ways to review what they have learned. They may do this by reading their notes every day or by explaining the information to another student.

Asking questions

Good learners often ask questions during or after class. They even ask each other and try to find out the answers. Knowledge comes from questioning.

Learning is a lifelong journey because every day brings something new. Everything that you learn becomes a part of you and changes you, so learn wisely and learn well.

阅读下面的短文，根据短文内容回答问题。

Nov. 9 is National Fire Safety Day in China. What should you do if there is a fire? There are some good advice for you.

◆ Get help from your parents or call 119. Don’t try to put out a fire by yourself.

◆ Get out of the room as soon as you can. If there’s a lot of smoke in your room, stay close to the floor. It’s easier to breathe (呼吸) there and see things.

◆ Don’t use the elevator (电梯). An elevator may stop working at any time.

◆ Don’t go back for your pet or anything else. Animals have a good sense of smell. They often get out before you do.

◆ If you can’t get out of your room, close the door and put a blanket (毯子) at the foot of the door. It can stop the smoke from coming in. Open the window and shout for help.

◆ If your coat catches fire, remember these words: Stop, drop and roll.

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