To stay healthy sometimes isn't difficult.

Have a healthy lifestyle. It's the best way to have a good lifestyle with family. When your family do the same activity, you can encourage each other to keep going. If you make your family enjoy doing exercise and eating healthily, you can also be healthy.

When you go shopping, buy healthy food. Buy more vegetables and fruit. Try different kinds of healthy food and try to eat at home every day. If you are eating out, try to eat healthy food.

Don't think of having food as a fun activity. Many times we do fun activities around food. For example, we may often meet our friends for lunch. In fact, there are many other activities you can do with friends. How about meeting friends for a sports game? You can eat, but the activity doesn't have to focus on food.

Looking after your health should not be boring. Start now!

【小题1】The passage tells us ________ ways to keep healthy.

A．6

B．5

C．4

D．3

【小题2】According to the passage, the best way to have a healthy lifestyle is to have a good lifestyle with ________.

A．friends

B．family

C．students

D．teachers

【小题3】The underlined word “encourage” means “________” in Chinese.

A．表达

B．总结

C．鼓励

D．打击

【小题4】According to the passage, many people often ________ for fun.

A．play games

B．go out to eat

C．do sports

D．make calls

【小题5】From the passage we learn it's good for us to ________.

A．go out to dinner with friends	B．do many fun activities around food
C．eat different kinds of healthy food	D．invite friends to eat out often