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How are you feeling today? Often when we ask people that question, they reply “not bad”, or “could be worse”. But what would make us feel “perfect”? Maybe we could live better by being healthier, less stressed, more active– but how?

Of course there are many ways for improving our mental health(精神健康状态), but sometimes there are small and simple ways to help improve our health. It’s something the BBC TV program Easy Ways to Live Well has been looking at. It offered several health suggestions. And maybe they could help us.

Firstly, to deal with putting on weight and to cut the calories (热量), the program found the strong smell of peppermint (薄荷) can distract our brain from the food we’re thinking about. That is to say, peppermint can help us give up the idea to have a snack.

If your addiction (上瘾) to your smartphone is getting you down, it’s suggested that turning your phone screen white and black helps you cut down screen time because a black and white screen becomes less pleasant to look at. With recent studies showing our phones can make us 26% less productive and give us less stress.

Imagine a swim in ice-cold water? Well, the BBC program found a daily swim in freezing water gets you used to the stress of doing it and therefore prepares you for other life stresses. And another way to relax is to leave your smartphone at home, lose yourself in a forest, and breathe in the fresh air. Forest bathing is the perfect medicine for the stresses of city life.

In conclusion, whatever way we choose, it seems any change to our lifestyle can help improve our body and mind.

【小题1】What’s the writer’s purpose (目的) in writing the first paragraph?
A.To introduce one of the ways for improving health.
B.To provide readers with more background information.
C.To call on more people to focus on the topic.
D.To draw out the topic of the passage.
【小题2】The underlined word “distract” in Paragraph 3 probably means _______.
A.make something less or smaller in size, amount, price, etc
B.feel uncertain about something and do not know if it is true or possible
C.take someone’s interest away from what they are trying to do
D.like one activity very much and spend as much time doing it as they can
【小题3】It can be inferred (推断) from the passage that _______.
A.forest bathing can help you get away from the stresses of city life
B.making the phone screen colorful helps you free from your your phone
C.swimming in ice-cold water every day can help you eat less
D.smelling peppermint from time to time can make you do your job better
【小题4】Which of the following shows the structure (结构) of the passage?(1=paragraph 1 …)
A.B.C.D.
20-21九年级上·重庆·开学考试
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One evening, we were playing, throwing balls at each other, making really loud noise. Then Grandpa said, “Kids, kids, come here. I have an interesting story to tell you. “ “Yeah”--We quickly sat down around Grandpa.

“I have a friend. His name is Henry, but everyone calls him Happy. He opened a pet shop here and began selling African Ghost(幽灵)Fish. When visitors came to his shop, most of them ended up buying a fish tank with an African Ghost fish in it. ”

“African Ghost Fish?” we asked.

“According to Happy, these are the world’s only invisible fish. Usually people can’t see them. Only when everything is quiet, the fish becomes visible, and only at that time you can see them. But, at once, they disappear again. So you have to be really lucky to see one. They look so beautiful. And it's amazing that they need no food. After Happy told his visitors this story, his fish tanks sold very quickly. I bought one too. ”

“Are his visitors happy?” we asked.

“Yes. In fact, my friends and I like looking at my invisible fish. Some of my friends even told Happy that they saw a Ghost Fish and they would never forget the experience.” smiled Grandpa.

“Can we visit his pet shop too?” We got really curious.

“I’m afraid not, kids. When Happy sold out all of his fish tanks here, he left for another town really far from here.”

“Oh…Tell us more about him, please.” we asked.

“OK, ” said Grandpa. “But before that, I want a rest. Why don’t you go and watch the tank of Ghost Fish in the living room? Sit quietly and watch, OK? You might even see one.”

As we rushed to the room, I heard Grandpa say, “Thank you, Happy. ”

【小题1】At the beginning of the story, what were the kids like?
A.Angry.B.Bored.C.Noisy.D.Sad.
【小题2】According to Grandpa, which is the right order of Happy’s story?
a. Happy moved to another town.
b. Happy told the story of Ghost Fish.
c. Some friends said they saw a Ghost Fish.
d. Grandpa bought a fish tank from Happy’s pet shop.
A.d-b-c-aB.b-d-c-aC.b-c-a-dD.c-b-a-d
【小题3】What does the underlined phrase “got really curious” in Paragraph 7 probably mean?
A.wanting to sell fishB.wanting to have fun
C.wanting to know moreD.wanting to buy more
【小题4】What can we learn from the last sentence?
A.The children would be able to see the fish.
B.The children were excited to see Happy.
C.Grandpa was lucky enough to see the fish.
D.Grandpa would be able to enjoy some quiet time.

We often face the following situations in our daily life:

•The woman next door plays her piano after 12 o’clock at night.

•The family across the street never cleans up their yard. The rubbish blows into your yard.

•The man next door always parks his car in front of your drive.

Have things like this ever happened to you? If so, you may ask yourself, “Who are these people? Why are they doing these things to me?”

These days, many people don’t know their neighbours. Sometimes we share a friendly smile or say hello, but lots of people don’t even know their neighbour’s names! When you don’t know someone, it’s easy to be angry when something has happened that you think is unfair. You think, “Maybe they like to make me angry,” or “Maybe they do it on purpose.” Believe it or not, your neighbours probably don’t mean to irritate(激怒)you. Often, they don’t even know that they’re making you feel angry. So before you take unusual steps to fix the problem, you should discuss it with them first.

When you move towards your neighbours, you should talk to them in a friendly manner. Praise their children to make them feel good. Then explain the situation. And if you can think of a simple way to solve the problem, suggest it.

If talking doesn’t work, ask another person to help. This person can listen to both sides of the story and help you and your neighbour solve the problem.

Finally, sometimes it’s a good idea to avoid the problem. Depending on the problem, it might be best to just stay out of your neighbour’s way.

【小题1】What’s the writer’s purpose of writing Paragraph 1 and Paragraph 2?
A.To ask some questions.B.To lead in the subjects.
C.To tell some stories.D.To answer some questions.
【小题2】You should talk about the problem with your neighbours first because ________.
A.they often say hello or smile to you
B.you do not know what they are called
C.they probably don’t plan to make you unhappy
D.they live next to you
【小题3】When talking with your neighbours, you can make them have a good feeling by ________.
A.praising their childrenB.explaining the problem
C.shaking hands with themD.telling jokes
【小题4】What does the passage mainly talk about?
A.Ways to deal with neighbours.B.Problems caused by neighbours.
C.Situations we may face every day.D.What neighbours are like?

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