Being successful is not easy. However, a study shows that successful people have similar habits. For example, starting a day right is very important to them. 【小题1】 .

●Get up an hour early.

Getting up an hour early is a good way to start the day. 【小题2】 . Benjamin Franklin would probably agree. He once said, “Early to bed, early to rise, makes a man healthy and wealthy.”

●【小题3】.

After brushing your teeth, drink a glass of water with lemon juice. Why? Health experts say that this drink can jump-start (推动) your body’s cells (细胞), and keep them moving throughout the day.

●Don’t jump into social media (社交媒体) as soon as you wake up.

You wake up in the morning. You decide to open up your Weibo. Well, don’t. Why? 【小题4】. You will find a lot of interesting things in Weibo and can’t help looking for more. Before you know it, an hour has passed, and you’re angry with people you don’t even know.

●Exercise!

The middle of the day is a busy time for most people. By the end of the day, 【小题5】. Exercising in the morning stops that from happening. Isabel Smith, one of the experts, said, “To feel better during the day, I tried the healthy morning exercise for a month. The result was amazing.” She also said that she would try her best to keep doing so.

I’m Eric. I like eating hamburgers and ice-cream. I usually go to KFC to eat two hamburgers for dinner. One hamburger is $3. I think that’s a little expensive. After dinner, I usually have ice-cream and that will cost (花费) me another $1. I don’t like playing sports. It makes me feel tired (疲惫的). The only “sport” I like is to watch TV at home.

My name’s Amanda. I like to eat all fruit, but I don’t eat hamburgers or ice-cream. Because I don’t want to be a fat girl. I like doing some sports and my favorite sport is yoga (瑜伽). I like going shopping, too. You know, if you want to fit into (适合) so many beautiful clothes, you can’t be fat. So I don’t have dinner.

Hi, I’m Harry. I have some bread, an egg, and a cup of milk every morning. For lunch and dinner, I usually eat fruit and vegetables. I eat some chicken, too. My mother says they are good for my health. I’m in the school football team. Football is my favorite sport. Look at the football. Don’t you think it’s very cool? It’s my birthday gift from my parents.