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Shyness can be an unhappy feeling. But the good news is, you’re not alone. Scientists say that more than 40 percent of teenagers and adults consider themselves shy. Shyness is feeling a little nervous or as if you want to hide when you’re around other people or in a new situation.

What makes people shy? Scientists say such things as genetics(遗传基因), life experiences, and environment can influence whether a person is shy. For example, in some families, everybody seems to be shy.

What happens if you are shy? Well, being shy may cause you to avoid or miss opportunities you would enjoy.

How do people overcome (克服) shyness? This is what Gilbert tells us. “When I started off trying to get over being shy, I decided to do little steps at a time, including practicing smiling and saying hi to people. And it worked for me. ”

But shyness is not the kind of thing that most people can get over overnight. Overcoming shyness takes time and needs practice.

Here are some tips given by scientists.

Think of what to talk about before you leave home. Prepare things to talk about before you’re in a social situation. For example, if you know your classmates are interested in an upcoming event, learn about it so you can join in the conversations.

Let people know you’re shy. If you’re shy, just show it. Instead of letting people guess, tell them the truth. Explain that you are shy and feel nervous but enjoy talking to people.

Make things easy for the other person. Remember, you’re not the only shy person around. Do what you think might help others feel good, for example, say hello or smile.

Pick one social skill to practice at a time. Start simply. For example, smile or be the first person to say hi. Choose skills you feel comfortable enough with to practice for a day, a week, a month, or even a year.     


【小题1】?
Shyness is feeling a little nervous or as if you want to hide when you’re around other people or in a new situation.
What makes people shy?Ssuch things as genetics, 【小题2】, and environment
What happens if you’re shy?may cause you to 【小题3】opportunities

How to overcome shyness?
Think of what to talk about before you leave home.
Let people know 【小题4】.
Make things easy for the other person.
Pick 【小题5】to practice at a time.

2020九年级下·湖南湘西·竞赛
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Anger is a natural reaction(反应) which comes out when we feel that we have not been treated fairly. The good side of this negative emotion(负面情绪)is that it has helped us to shape and improve our manners. However it will become a problem if we can’t control it. For example, sometimes it happens that your anger hurts others or breaks your friendship and you regret later. It is also bad for the health.
We should control anger so that it does not cause harm to us or to those we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make more trouble. So tell someone that is close to you, a friend or a family member about your problem. When you discuss a matter with others, there is a better chance to solve your problems. Besides, to be humorous is a good choice to reduce your anger. When you feel that it is because of stress that your anger is out of control, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger makes us have a lot of negative thoughts. So we have to change the negative thoughts into positive ones. For this, you must say ‘No’ to all the negative thoughts in your mind first. This can be done with a lot of practice. When you are successful in that, you have to think only about positive things of life.
Meditation(冥想)is an excellent anger management way. What’s more, what we do is to keep ourselves from the outer world, and just care about the inner world. This helps us develop a sense of controlling our thoughts that can cause anger.
Definition(定义)Anger is a natural reaction which comes out when people 【小题1】 us unfairly.
Positive sidesHelp us develop better manners.
Negative sidesHurt others. Break your relationships. Being bad for your health.
How to 【小题2】 with your angerGet help from others.Discuss your problems with 【小题3】
friends or family
Use humor.It can help you look at difficult things in a lighter way.
Think positively.【小题4】 all the negative thoughts and focus only on positive things.
Practice meditationHelp us 【小题5】 our thoughts which cause anger.

Dear Daddy,

How’s everything going? It has been so many days since you went to Wuhan. Do you remember the day before you left? You looked worried. and I saw the luggage(行李) in your bedroom, I asked you, “Are you going to leave on business?” You smiled and put your hand on my head, saying, “I’m just tidying up some clothes.”

Later that night, I learned about you and Mom had asked to be sent to Wuhan, and were waiting for a call. At that moment, I really hoped that neither of you would get the call. However, your phone still rang I almost cried out in fear as if I were going to Wuhan myself. The next morning, I got up very early. During the breakfast, you smiled and asked me if I would miss you, I pretended(假装) it was no big deal and said, “I can send you a message whenever I miss you.”

You left even before the sun rose. I waved to you until I couldn’t see you any more. And my eyes were filled with tears. I wrote down “Waiting for you to come back” in my notebook. I knew the people of Wuhan needed you more than I did.

At night, Mom sent me some photos from Wuhan. I found both of you in the photos at once, “Hey, this is my daddy!” I was proud of you!”

Daddy, we miss you. I love you, forever and ever.

Yours,

Kathy


阅读短文(B),根据英文释义及首字母提示拼写单词。
【小题1】m______ a written or spoken piece of information.
【小题2】r______ to reach a higher level.
任务3:阅读短文(B),同义句转换,每空一词。
【小题3】I can send you a message whenever I miss you.
I can send you a message ______ ______ when I miss you.
根据短文(B)内容回答问题。
【小题4】What did Kathy hope at that moment?
______________________________________________________________________________________________
【小题5】When did Kathy’s father leave the next day?
______________________________________________________________________________________________
【小题6】Does Kathy miss her father?
______________________________________________________________________________________________
阅读下面短文,根据短文内容回答问题。

Flora Miller is a mother from New York, USA. One day in 2021, Flora took her 23-month-old son Owen to a store named Target. While they were walking around, Owen stopped and showed interest in three soft toys.

While Flora was trying to find out which of the three toys her son wanted, Owen suddenly said “Hi!” to an elderly stranger nearby.

The old man looked at Owen said, “Hey, sweet boy,” The old man and the boy began to “talk” and play. Later, the old man took out his wallet, pulled a $ 20 bill (钞票) out of it, put it in Owen’s shirt pocket and said to Flora, “I just lost my 2-year-old grandson last week. You take this money and buy this boy all three toys.” He then walked off, with tears in his eyes.

Later Flora posted the story online. She said she was thankful to know there’s still some good in this world. Her post got more than 320,000 likes and 122,000 shares.

Flora did use the bill to buy the three toys, and she said, “The three toys have more meaning than I ever thought a toy could have. We will hold on to these memories forever!”

【小题1】Where did the story take place?
___________________________________
【小题2】Did Owen know the old man?
___________________________________
【小题3】What happened to the old man a week ago?
___________________________________
【小题4】What did Flora learn from her shopping trip?
___________________________________
【小题5】How did Flora like the three toys?
___________________________________

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