Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body,then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food,genes(基因) and aging(变老). Televisions,computers and reading are also the causes of having poor eyesight. If you work in front of the computer,it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes,too. If this happens,you'd better clean your eyes with cold water. You must also try your best to protect your eyes from harmful things. For example,sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A,C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight,too. If a person exercises regularly and eats the right kind of food,his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. In a word,eye care is very important,no matter how old a person is.
Problems | Many of us have poor eyesight because of paying |
Causes | Solutions |
◆Not enough food,genes and aging can | ◆Eating healthy foods which are |
◆Televisions and computers are the causes of poor eyesight as | ◆It's best to take a break now and then. ◆Do eye exercises |
◆Something dirty can make your eyes | ◆Clean your eyes by |
◆UV rays can do | ◆You'd better wear |
Conclusions | All in all,it's very important for us to |
It is said that the eyes are “the windows of our soul”. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need taking good care of.
Be careful with your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes your eyes and gives them enough rest. Sleep not only helps repair the tired body. Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink(眨眼) your eyes at regular periods, which makes the eyeballs full of water and gives them a good wash.
We use our eyes in many wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can hurt your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
Diet | Eat food that is Take an amount of Vitamins A and B2 |
Having a regular and sound sleep is a must. Getting enough sleep is | |
Eye exercising | Blink your eyes at regular periods. |
Eye using | It’s not Reading or writing in poor or bright sunlight can make your eyes You have to use sunglasses to keep away from bright sunshine. You should have a |
Conclusion | It’s very important to |
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