①Everybody (每个人) wants to be healthy. But to keep (保持) healthy, you should remember (记得) something.

②You know food is very important (重要的). You can have some healthy foods, such as bananas, apples, oranges and carrots because fruit and vegetables are good for you. There is a saying (谚语), “An apple a day keeps the doctor (医生) away.” But now some students like eating a lot of fast food (快餐) like hamburgers and French fries (炸薯条). They are bad (坏的) for your health (健康). Some students think juice (果汁) is good. In fact, water (水) is the best drink (最好的饮料) for you. Healthy food can help you have a good body (身体).

③Sports can also keep you healthy. Swimming (游泳), playing basketball and running (跑步) are all good sports. Doing sports with friends or family is very nice.

④So eat healthily and do sports every day (每一天). You will (将) be healthy and happy.

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Teens are putting on weight. Today most teenagers are at least one size larger than teens were 20 years ago. What can they do to keep fit?

【小题1】 Physical activity can make your body strong. It can also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems.

【小题2】 Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it!

【小题3】 An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs instead of the lift. You will feel healthier.

【小题4】 Find a sport you like. It doesn’t need to be the traditional sports of basketball, soccer or baseball. Those are all great sports and if you like them, play them. However, you can also try hiking, skateboarding or even rope jumping. If you enjoy the sport, you will do it.

【小题5】 Help your family shop for healthy food. Read the labels (标签). Look for healthy foods. Eat lots of fruits and vegetables. Stop buying soft drinks and junk foods. You will feel better if you eat right.

Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table. These foods are good for our health.

Give Red a Go

Red fruits and vegetables help keep our heart strong. 【小题1】 You might try tomatoes, sweet peppers, strawberries and cherries.

Look Out for Orange

Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots? 【小题2】.

Say Yes to Yellow

Yellow fruits and vegetables help keep us from getting sick. 【小题3】 Then you may never need to see a doctor.

Let’s Go Green

【小题4】 That’s why we call broccoli (西兰花菜) and cabbage “super-vegetables”!

【小题5】

Blue fruits and vegetables help our memory (记忆力), and so does purple. Grapes, blueberries and blackberries are a great choice!

You can eat a rainbow (五颜六色) of fruits and vegetables!