①Animals are important and they are our friends. But they’re in danger now. What can we do to help save them?

★ Don’t eat meat.

②Some of us like to eat meat. It is delicious. But do you know some meat comes from endangered animals? Only a small number of them live in the world now, because people kill them for meat. To save animals, don’t eat meat. And it’s healthy for us, too.

★ Don’t wear clothes made of fur (毛皮).

③Sometimes people kill animals for fur. But if we don’t buy or wear clothes made of fur, people will stop killing animals.

★ Give away money to the Animal Helper (AH).

④AH always does everything to help save animals. But it often needs money. So please save some money and give it away to AH to help animals.

★ Tell people it’s important to save animals.

⑤Not all people know animals are our friends and we must save them. So why not tell people around us that it’s important to save animals?

⑥Saving animals is saving ourselves. Do you have any other ways to help save animals? Write to us.

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①At 9:30, Jack complained, “I hate going to bed. I want to stay up and watch a show!” At 6:00 in the morning, his alarm clock went off. His mother heard his words, “The only thing I hate more than going to bed is getting up in the morning!”

②What does Jack have in common with thousands of kids? He is not getting enough sleep. Have you ever stayed up later than you should? If you have, you know that not getting enough sleep can leave you feeling tired and depressed. You may become angry easily and even hard to think clearly. And you can’t stay focused when you are overtired.

③Need some motivation (动机) to go to bed on time? Here are some important benefits of getting a good night’s sleep.

④Do you like to play sports? It has been shown that football players, swimmers and tennis players all perform better after a good night’s sleep. Muscle growth and repair happen mainly as we sleep.

⑤Do you want to improve your grades? Healthy sleep habits improve your memory and your ability to focus on tasks, making schoolwork seem easier. Researchers have found that new learning moves from short-term memory into long-term memory as we sleep. So, it’s no surprise that students who get enough sleep get better grades.

⑥Do you want to be good at the arts? Before you get your paintbrushes out, get a good night’s rest. People are much more creative when they are well rested.

⑦So, what can you do to develop or keep healthy sleep habits? Try to go to bed at about the same time each night. Plan a quiet, relaxing activity right before you go to bed.

⑧Science and experience have shown that getting a good night’s sleep is key to success in whatever you do. Get a good night’s sleep. You’re worth it!

You’re learning a foreign language. Do you know what successful language learners are like?

First of all, successful language learners are independent（独立自主的） learners. They don’t depend on books or teachers. They find their own ways to learn the language. Instead of waiting for the teachers to explain, they try to find methods and rules by themselves. They’re good guessers who look for clues (线索) and get their own ideas. When they guess wrong, they guess again. They try to learn from their mistakes.

Successful language learning is active learning. So successful learners don’t wait for a chance to use the language. They look for such a chance. They find native speakers and ask them for help when they make mistakes. They try to communicate with others. They’re not afraid to repeat what they hear or say strange things. When communication is difficult, they can get information that is inexact or incomplete by guessing. It’s more important for them to learn to think in the language than to know the meaning of every word.

Finally, successful language learners are learners with a purpose. They want to learn the language because they’re interested in the language and the native speakers’ life. It’s necessary for them to learn the language in order to communicate with these people and learn from them. They find it easy to practice using the language regularly.