Everyone can join the fight against the novel coronavirus. What can we do? Here are some tips from the Handbook of Prevention and Treatment of COVID-19 released by WeDoctor Digital General Hospital.
Stay away from crowds and stay healthy.
First, don’t go to places where there are many people. If you have to, remember to mask up. Stay at least one meter away from others, especially those who are coughing or sneezing. Second, open windows to let fresh air in during the day. Do it three times a day for 15 minutes to half an hour each time. You can only get infected (感染的) if the virus builds up in certain amounts. Proper ventilation can stop the virus from building up. Third, keep healthy habits such as eating a healthy diet, exercising and getting enough sleep. This can improve your immune system.
Wear medical masks.
Wearing medical masks is an effective way of preventing the spread of the novel coronavirus. What kind of mask should you wear? Medical surgical(外科的) masks and N95 are effective at stopping the virus, according to the Center for Disease Control. N95 means the masks prevent at least ninety-five percent of very small particles.
Wash hands properly.
Remember to wash your hands before eating, after going to the bathroom, coming home, coming into contact with garbage and touching animals. Don’t touch your eyes, nose and mouth before washing your hands. It is possible that you might have touched something that had virus on it. When you wash your hands, use running water and soap. Rub your hands together for at least 15 seconds.
Tips on how to | |
Stay away from crowds and stay healthy. | Try not to go to |
| Open windows to let fresh air in during the day. | |
| Keep healthy habits to improve your immune system. | |
Wear | Medical surgical masks and N95 are effective. At least |
Wash hands properly. | Wash your hand often and use the running water and soap. Rub your hands together for |
Saving money can be really hard when you’re a kid. There’s always something fun to buy, especially when it can be hard to get money in the first place. If you really want to save money, though, you can take the following actions.
Make a saving plan. Think of what you are saving up for and how much money you need to save. Give yourself a date（日期）to save up the money. For example, you might want to save 200 dollars in two months. Then you need to save 25 dollars every week.
Spend less money. Ask yourself if you really need something before you buy it. Write down everything you spend and see if you’re wasting（浪费）money on things you just want. This will help you save much faster when you know how much you spend.
Make more money. Ask your family, friends and neighbors if they need help. You can get money by cleaning houses or washing cars. If you know how to paint or make things, you can turn those skills（技能）into money.
Tell your parents or your best friends that you’re trying to save money. Then you have someone else who can help you stay on the way. It will be easy if they remind（提醒）you about your saving plan.
| How to save money as a kid | |
 | First, make |
 | Second, don’t |
 | Third, help your family, friends and neighbors to |
 | Fourth, it will help you save money |
注意：每个空格只填一个单词。
Five Suggestions on Goal Setting
Setting goals can help you do your best in life easily. The following can help you:
Small goals work well. Remember a small goal is easier to reach than a bigger one. So you’d better make a small goal each time. That’s helpful to you.
Good habits help you much. It usually takes time for you to develop a habit—maybe a few months, for example, getting up half an hour earlier to exercise. Why? That’s because your brain needs enough time to get used to the habit.
Repeat your goals. Say your goals out before a mirror loudly in the morning every day. In this way, you can remember what you want and what you are working for. Also, writing your goals down also works. It will train your brain to accept your goals.
Make changes only for yourself. You have to reach a goal just because you want it, not because any others, like a girlfriend, boyfriend, coach, parent or someone else, want you to do. It will be more difficult to keep active in reaching a goal for any others.
Being always lazy will make you fail. It may take a few tries before you reach a goal. But that’s OK –it’s normal to give up a few times when trying to reach a goal. But you will fail if you are always lazy. Don’t give up or you will lose a chance to change yourself in your life. And maybe it will be a great pity for you in your own life.
| 5 Facts About Goal Setting | |
| Setting small goals | Set a small goal each time. In this way, you can reach it more |
| To develop a habit may take you much time. Why? Because your brain needs enough time to get used | |
| Repeating your goals | Say your goals out before a mirror loudly |
| Changing for | Do you know why? It will be |
| Being always active in it | It’s normal to give up a few times on the |
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