Steve is a middle school student, and he is fat.

Steve ________ watching sports. In his room, his sports things are everywhere. ________ he doesn’t like playing sports. He ________ says, “It is difficult ________ a fat boy like me to play sports.”

Now he is at home with his cousin Tony. He wants ________ a basketball game on TV.”

“Come here, please,” he says to Tony. “We can eat ________. And we can watch ________ interesting basketball game, too. It is fun!”

“Yeah. It’s fun,” Tony says. “But look at you, Steve! If you want to be healthy, you must ________ the right food and start to play sports. So how about ________ basketball now?”

“Er... I think you ________ right,” Steve says.

“Lie flat”（躺平）is a very popular word around Chinese people now. In fact, it is quite bad for our health. It is important to stay healthy. But how can we stay healthy? Here are some advice(建议) to ________ you.

Eat healthy food. There are many different kinds of food in the world. You can have bananas, apples and oranges because ________ is good for you. Don’t have too much sugar. It is bad for your teeth and makes you ________. Healthy food can make you strong and fit.

Do ________ with friends or family. You can play football in the ________ after school with your classmates. You can go swimming or running at weekends. Sometimes you can’t go out because the weather is ________. But you can still exercise.You can listen to music,sing and ________.

Eating healthy food and doing sports are not enough（足够的）. It is ________ to be happy too. When you are not happy, you can ________ with your friends or parents about it. You can also do something ________ like reading books or shopping.

Let’s do it and stay healthy!

The revision（修订）of the Law on Physical Culture and Sports was used on June 24, 2022, and came into effect from January 1, 2023. According to the law, students’ performance in sports competitions and activities at school should be ________ as a major part of their overall assessment（评估）in schools. Time for PE classes should not be ________ by other subjects. Each student should ________ at least an hour a day at school. Besides traditional sports, such as soccer and basketball, they can build up their bodies by ________ activities such as climbing, skateboarding and jumping rope.

Because of the law, schools start to design creative sports classes and activities according to the ________ of the students. Since last year, playing diabolo（空竹）, a traditional folk game, has been everyday exercise for ________ all the 367 students at Nanjing Yuhua Primary School. The much-loved ________ includes whole-body movements. “The sport is my favorite. It can help me exercise my brain and strengthen my body, and most ________, it’s so cool and fun,” Ma Jiayin, a fifth-grade student, said. Shen Zhuzhen, headmaster of the primary school, said, “We want to make out students stay ________ while having fun. And our school has also started PE classes to help learn the dragon dance, another ________ activity.”