Whenever the exam season comes, stress may come along. 【小题1】

When the stress of exams is really hitting me, I stop and take a walk. 【小题2】 Many boys would simply choose to run for a while, or play ball games. Having some sports drives away your stress easily most of the time.

And if you find music helpful, give it a go. 【小题3】 The best thing about this is that you don’t have to go anywhere.

But if you are a book lover just like me, read a book you like for half an hour. 【小题4】 Putting yourself into a new world helps you forget your stress in this world for a little bit.

【小题5】 Laughing is the best medicine. It can really keep worry off your mind! Very often I call my best friend and we talk about our good times or something funny, and I’m feeling better before I know it.

Remember many others also face the problem of stress just like you, and it is not something that cannot be dealt with.

Mr. Ma, a famous mental (心理) doctor from Beijing once said at an important meeting, “Now many young students can have problems with their minds. 【小题1】 Others have trouble getting on well with people around them like their parents and classmates. Parents and teachers should care more about this problem.”

Then Mr. Ma gave some examples. One patient, a middle school student from Xi’an was doing badly in his lessons. 【小题2】 And he became so nervous and worried that one night he left his homes without telling parents. Another student, a 14-year-old schoolgirl from Shanghai, was very afraid of exams. 【小题3】

A recent report from Jiefang Daily says about 18% of the young students in Shanghai have mental problems. They often feel worried and very unhappy. 【小题4】 Some think they will look stupid if they go to see a doctor. Others won’t talk about their secrets. At the end of the meeting, Mr. Ma offered some good ideas to young people:

◆Talk to your parents or teachers often.

◆ 【小题5】

◆Try to get on well with the people around you.

◆Go to see a doctor if you often feel unhappy.