Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don't know what to do about it. Here is a plan that will help you when your feelings are bothering you.

1. ACCEPT your feelings. Say to yourself, “I am sad. ” “I am scared. ” “I am angry. ” “I am embarrassed. ” It's all right to have these feelings.

2. RELAX and have a rest before you act.   Take slow deep breaths (呼吸) and relax your body. Imagine that you are in a safe place.   You can listen to some music or sing a beautiful song!

3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.

4. DO something to help yourself.   Maybe you can talk to someone, or do something you enjoy.   If it doesn't work, go back to Step 3.

根据短文内容选择正确选项，将序号填在前面括号内。
【小题1】We feel unhappy when ________.

A．we get good grades

B．we have a fight with our classmates

C．someone is proud of us

【小题2】If you want to relax yourself before you act, you can ________.

A．say to yourself, “I am sad.”

B．listen to some music or sing a beautiful song

C．think about ways to help yourself

【小题3】The underlined part (画线部分) “If it doesn't work,” in the passage probably means ________.

A．如果它不工作

B．如果它不帮助

C．如果没用

【小题4】Which of the following is NOT TRUE according to the passage?

A．We felt bad when we lost our expensive things.

B．We felt good when we won the prize in the competition.

C．We can say to ourselves that we are pleased when we feel bad.

【小题5】The passage tells us ________.

A．what we can do when we feel unhappy

B．we can do nothing when we feel bad

C．we all enjoy good feelings, but bad feelings are unusual to us