Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don't know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, “I am sad. ” “I am scared. ” “I am angry. ” “I am embarrassed. ” It's all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸) and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn't work, go back to Step 3.
根据短文内容选择正确选项,将序号填在前面括号内。
【小题1】We feel unhappy when ________.
A.we get good grades |
B.we have a fight with our classmates |
C.someone is proud of us |
A.say to yourself, “I am sad.” |
B.listen to some music or sing a beautiful song |
C.think about ways to help yourself |
A.如果它不工作 | B.如果它不帮助 | C.如果没用 |
A.We felt bad when we lost our expensive things. |
B.We felt good when we won the prize in the competition. |
C.We can say to ourselves that we are pleased when we feel bad. |
A.what we can do when we feel unhappy |
B.we can do nothing when we feel bad |
C.we all enjoy good feelings, but bad feelings are unusual to us |
The sun provides sunshine for plants, animals, and people here on Earth. Energy from the sun is called solar energy. It comes in the form of light or heat. Solar energy makes you feel hot. People have used solar energy for thousands of years. Houses were built with windows so that sunlight can get inside and provide heat. The sun’s energy can also be used to heat water and even food.
We can also turn the sun’s light into electricity. This is done with solar panels(太阳能电池板). Solar panels are made up of silicon(硅). When the sunlight reaches the solar panel, the electron(电子) in the silicon, moves and flows through wires in the solar panel.
Using this technology, we can run even cars. But what happens when clouds block the solar panels? The electrons in the silicon will stop moving. But this doesn’t mean that solar energy can only be used on bright sunny days. Solar panels can have batteries to store(储存) electricity for a rainy day. When the sun is shining, the electricity flows from the solar panel into the batteries. This stored electricity can be used at night or on cloudy days.
Solar energy is not as expensive as before. The sun produces more energy in one second than people have used since the beginning of time. Just imagine what we could do if we used the sun’s energy to power our Earth.
【小题1】Which of the following is NOT true about solar energy?A.It comes in the form of light or heat. | B.It can make people feel cool. |
C.It can be used to heat water and food. | D.If has been used for thousands of years. |
A.How electricity is used to run cars. | B.How sunlight is turned into electricity. |
C.How electricity is stored. | D.How people can use electricity from sunlight. |
A.Take. | B.Find. | C.Help. | D.Stop. |
A.Solar panels. | B.Electrons. | C.Batteries. | D.Wires |
A.Solar energy: the power of the sun. | B.Solar panels. |
C.Energy we use today. | D.Bright sunny days. |
Real policemen can hardly tell any similarity between their lives and what they see on TV.
The first difference is that a policeman’s real life is almost around criminal law. He has to know exactly what actions are crimes and what can be used to prove someone guilty and lead him into prison. He has to know nearly as much law as a professional lawyer, and what is more,he has to apply it on his feet, in the dark and rain, running down a street after someone he wants to talk to.
Little of his time is spent in chatting. He will spend most of his working life typing millions of words on thousands of forms about hundreds of sad, unimportant people who are guilty of stupid crimes.
Most television crime drama is about finding the criminal:as soon as he's arrested, the story is over. In real life, finding a criminal is seldom much of a problem. Except in very serious cases like murders and terrorist attacks, only a little effort is spent on searching.
Having made an arrest, a policeman really starts to work. He has to prove his case so that he often has to look for a lot of different clues.
A third big difference between the drama policeman and the real one is the unpleasant pressures: first, as members of a police force, they always have to behave completely according to the law. Secondly, as expensive public servants, they have to get results. They can hardly ever do both. Most of the time some of them have to break the rules in small ways.
If a policeman has to deceive the world, the world often deceives him. Hardly anyone he meets tells him the truth. And most policemen feel the separation between themselves and the rest of the world is deepened. Most citizens, social workers, doctors, law-makers, and judges are in some ways simple-minded, they suggest not punishing the criminals in a very strict way in the hope that this will make them reform. The result, most policemen feel is that nine-tenths of their work is re-catching people who should have stayed prison. This makes them feel rather bad.
【小题1】Most crime drama on TV ends with .A.a terrorist attack | B.a criminal's arrest |
C.another crime happening | D.the discovery of clues |
A.A policeman needs to spend time chatting and typing on forms. |
B.A policeman never searches unless some serious cases take place. |
C.A policeman should be professional enough to know the law well. |
D.A policeman can break the rules in small ways in order to get results. |
A.Most policemen feel tired out. | B.Strong punishment causes crimes. |
C.A policeman's work is boring. | D.only a few criminals will reform. |
A.criminals should behave completely according to the law |
B.people usually judge a policeman by his knowledge of law |
C.a policeman’s real life is different from what is shown on TV |
D.there is separation between the police and the rest of the world |
Most English people have three names: two given names and a family name. The family name is the last name. My name is Linda Susan Baker. Linda is my first name. It’s a given name, too. My last name is Baker. People can call me Linda or Miss Baker.
In China, the first name is the family name, and the last name is the given name. A man’s name is Wang Tao. Wang is his family name and Tao is his given name.
【小题1】Most English people have_________ names. .A.one | B.two | C.three |
A.the given name | B.the family name | C.mother’s name |
A.Linda | B.Susan | C.Baker |
A.Mr. Tao | B.Mr. Wang | C.Miss Wang |
A.school things | B.names | C.boys and girls |
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